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Nail - Medcine Ball Cleans


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Nails doing his thing. Great job finishing 12 rounds. Very Impressive. Non-Rx witha a 35 lb dumbbell. 45 lbs is prescribed.
Added By:CoachYocom
Category:Crossfit Instructional
Added On: 02/04/2009 11:11:16
Views: 98
Tags: Medicine Ball Cleans Dumbbell Swings
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