woop [Offline]

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Male 34 years old

Addison, Texas
United States

Profile Views: 1407
Intermediate

  • My Profile
    Headline - Smoke em if you got em.
    Membership Type -  NA
    Favorite Girl - Helen
    Favorite Lift - Overhead Squat
    CrossFitter Since - April 2009
    CrossFit Gym - Crossfit STRONG
    Short & Long Term Goals - Top tier in the gym in all WODs. Get 1,000lbs on CF Total.
    Hobbies - Cooking, golf, hunting, devoting entire days to shopping at Cabelas, fishing, surfing, Jack Daniels, riding horses, reading (especially classic literature and personal development), photography, daydreaming/sleeping in hammocks in tropical places, traveling to foreign countries, learning about different cultures, eating their weird-ass foods, perfectly tailored clothing, shoes, eating at fine restaurants, Chilean wine and Cuban cigars, hot tubs, spending time with good friends and family, and above all knowing the character and nature of God more everyday.
    Profession - Teaching people how to maximize their income potential in a recession proof industry. You will never have time or become wealthy giving the best 40 years to someone else, or working endlessly in a business you may own...but in reality owns you. So why do it?
    Company - ACN
    Favorite Quote - We will see ya at the top, or from the top.
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woop's WOD History
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WOD Results Date Rx? Rank
Finding Nemo -05/08/2012 125.00 reps. 05-08-2012 Y 17
Mainsite 012612 -02/07/2012 00:23:15 mins. 02-08-2012 Y 28
the Birthday Crawl -07/21/2011 00:17:41 mins. 07-21-2011 Y 7
OH Squat Kings -07/06/2011 00:16:38 mins. 07-07-2011 Y 16
7 or 5 -- Hmmm -06/24/2011 10.00 rounds 06-24-2011 Y 6
Deadly Duo -06/22/2011 11.00 rounds 06-22-2011 Y 3
TEAM WOD 6 -06/20/2011 00:12:25 mins. 06-20-2011 Y 13
Triple Play -06/15/2011 00:16:33 mins. 06-15-2011 Y 8
Running From Grace -06/10/2011 00:11:52 mins. 06-10-2011 Y 19
Jumping AS..why not after a 10K!! -05/24/2011 00:14:04 mins. 05-25-2011 Y 15

* - Denotes Benchmark WODs

Blogs
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  • 1 906
    Guys...to follow up on nutrition class today my sister, who is a nutritionist, wrote an awesome...

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  • 0 1245
    Having been in CFS for over a year, I’ve seen people come and go.  ...

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  • 3 1490
    Normal 0 false false false...

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  • CoachYocom 2 601
    2015 Competitor Program Strong has developed this program to assess, test, and provide and...

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  • CoachAsH 1 808
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachYocom 5 1521
    We are excited to get started with the 2014 Opens (Feb 27th - March 31st)! It is a great time for...

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  • CoachYocom 2 1029
    2013 Dead Turkey Day Our family is growing and so is the table! Each year, we try to outdo the...

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  • CoachAsH 4 1398
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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woop's RSVP

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woop's Exercises

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Completed exercises of woop
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of woop
- Push-Ups M=20 | W=10
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
Completed exercises of woop
- Coming Soon!
My Gallery

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