mholen [Offline]

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Male 35 years old

Dallas, Texas
United States

Profile Views: 501
Intermediate

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mholen's WOD History
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WOD Results Date Rx? Rank
BCAA -04/01/2014 00:14:35 mins. 04-02-2014 N 22
Stare Down -03/30/2014 130.00 reps. 03-31-2014 Y 9
How low can you go!? -03/24/2014 00:14:35 mins. 03-25-2014 N 25
"Hell-On" -03/17/2014 00:25:35 mins. 03-18-2014 N 20
Super! -11/20/2013 00:12:23 mins. 11-21-2013 Y 14
Opens 13.2 -11/20/2013 180.00 reps. 11-20-2013 Y 27
Pete the Magic Dragon -11/19/2013 00:13:34 mins. 11-19-2013 Y 18
Music Fail -11/14/2013 00:15:15 mins. 11-14-2013 Y 24
Balls to the Bar -11/12/2013 115.00 reps. 11-12-2013 Y 20
Head Banger -11/07/2013 00:12:36 mins. 11-07-2013 Y 14

* - Denotes Benchmark WODs

Blogs
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  • MikeT 2 737
    “The American flag does not fly because the wind moves past it. The American flag flies from...

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  • MikeT 3 1349
    -- A "Veteran" -- whether active duty, discharged, retired, or reserve is someone who, at one...

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mholen's RSVP

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mholen's Exercises

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Completed exercises of mholen
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of mholen
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Muscle Up M = 1 (Men Only)
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- Dips M=15 W=5
No Exercises Found.
My Gallery

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