marlam [Offline]

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Female 41 years old

McKinney, TX
United States

Profile Views: 2698
Intermediate

  • My Profile
    Headline - Nobody Puts Baby In A Corner
    Membership Type -  NA
    Favorite Girl - Helen
    Favorite Lift - Overhead Squat
    CrossFitter Since - May 2009
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - 1- Use CFE as my method of training 2 - Improve my strength by using heavier weight 3 - Improve my 5k time to under 20 min
    Hobbies - Having fun with Family and Friends
    Profession - Merchandise Planner
    Company - Rent A Center
    Favorite Quote - I can do all things through Christ who strengthens me - Philippians 4:13
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marlam's WOD History
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WOD Results Date Rx? Rank
GOY BDAY -12/31/2011 01:11:00 mins. 12-31-2011 Y 10
NYE 365 -12/28/2011 00:38:08 mins. 12-29-2011 Y 16
100 Burpee -12/28/2011 00:06:19 mins. 12-27-2011 Y 8
Smoking Arms & Legs -10/19/2011 00:22:01 mins. 10-19-2011 N 13
6 rounds of smiles -10/14/2011 00:25:01 mins. 10-14-2011 N 45
round and round.... -10/12/2011 30.00 rounds 10-12-2011 Y 1
BURPULLS! -10/10/2011 00:21:05 mins. 10-10-2011 N 38
RockyChallenge -10/06/2011 00:25:02 mins. 10-06-2011 Y 10
Ladylike Birthday -10/04/2011 00:17:52 mins. 10-04-2011 Y 67
Mainsite 9.26 -10/03/2011 225.00 reps. 10-03-2011 Y 21

* - Denotes Benchmark WODs

Blogs
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  • 2 454
    Hows that 400 meter run during your WOD? Form breaking down? Out of breath and cant sustain the...

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  • 14 1252
    Ok… fellow Crossfitters….I am sending out an official invitation to sign up and participate...

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  • 3 988
    This video sums it all up - I had to share! http://www.youtube.com/watch?v=uCFZoqmKf5M

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  • 5 1057
    I hope everyone is getting excited about White Rock on Sunday, I know I am! Just a...

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  • 11 1018
    This is going to be a long blog, covering several topics. So here I go……. I wanted to...

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  • CoachYocom 2 474
    2015 Competitor Program Strong has developed this program to assess, test, and provide and...

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  • PaShunD 0 557
    The old man has made it another year without me messin him up and believe you me that is cause...

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  • PaShunD 0 388
    The old man has made it another year without me messin him up and believe you me that is cause...

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  • CoachAsH 1 694
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachYocom 5 1380
    We are excited to get started with the 2014 Opens (Feb 27th - March 31st)! It is a great time for...

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marlam's RSVP

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marlam's Exercises

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Completed exercises of marlam
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of marlam
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
No Exercises Found.
My Gallery

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