coachmel [Offline]

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Female 34 years old

Del Rio, Texas
United States

Profile Views: 1787

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coachmel's WOD History
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WOD Results Date Rx? Rank
Chelsea * 19.00 rounds 04-18-2011 Y 23
Reebok CrossFit Games Open WOD 11.4 -04/15/2011 81.00 reps. 04-17-2011 Y 3
Swingin-Jumpin-Throwin -02/09/2011 00:11:00 mins. 02-09-2011 Y 10
Fran * 00:05:02 mins. 02-08-2011 Y 37

* - Denotes Benchmark WODs

Blogs
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  • 0 2062
    The Zone Diet Explained Most serious CrossFitters adhere to either the Paleo Diet, the...

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  • 0 1436
    Awesome article from the CrossFit Journal by Dr. Allison Belger  -  Living the...

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  • 0 1478
    Robb Wolf of PALEO SOLUTION  fame has some advice on snacking (in short – avoid it unless...

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  • 0 1174
    Eating on the go? We are all on the go, running from place to place… it is hard to plan and...

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  • 1 1767
    Remember a treat is still a treat...Paleo or not, so be sure to eat in moderation! Nutty...

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  • Mel_Crow 0 1623
    CrossFit Acronyms and Abbreviations AMRAP:  As Many Reps/Rounds as Possible ATG:...

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  • Mel_Crow 0 1332
    Sometimes we forget as  crossfitters  we have our own language.  Elements may...

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  • Arturo_Garcia 1 2593
    Normal 0 false false false EN-US JA X-NONE...

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  • Marie_Strayer 2 2272
    OFF-Base CrossFit is strength – physical and mental. It brings peace of mind, motivation, hell,...

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  • Lauren_Gordon 1 1817
    I just recently started doing crossfit two months ago at Off-Base CrossFit in Del Rio Tx. with...

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