CharlieN [Offline]

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Male 38 years old

Carrollton
United States

Profile Views: 2535
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  • My Profile
    Headline - Hajime
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - November 1, 2009
    CrossFit Gym -  NA
    Short & Long Term Goals - Lose some fat % points and maintain good health.
    Hobbies - Judo and Food.
    Profession - Nerd by day and a Ninja by night Translation: Software Eng. by day and a Judo instructor by night.
    Company -  NA
    Favorite Quote - When you are right, you dont have to compromise. Compromise is for people who are wrong.
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My Friends

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CharlieN's WOD History
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WOD Results Date Rx? Rank
EVENT 1 - WWFIT ALLEN -06/04/2014 73.00 reps. 06-05-2014 Y 6
The Chief * 21.00 reps. 03-10-2014 Y 20
Pacifier Spitter -01/20/2014 75.00 reps. 01-21-2014 Y 4
Framed -12/09/2013 00:04:04 mins. 12-10-2013 Y 4
Baby Carlos -12/04/2013 00:14:35 mins. 12-05-2013 Y 3
Burpees for Breakfast -10/28/2013 83.00 reps. 10-28-2013 Y 9
Strictly Strength W1-D1 -08/26/2013 372.28 kgs. (820 lbs.) 08-26-2013 Y 3
Diane * 00:05:30 mins. 07-15-2013 Y 21
Futen -07/10/2013 00:15:33 mins. 07-10-2013 Y 10
Hung -06/26/2013 00:15:54 mins. 06-26-2013 Y 12

* - Denotes Benchmark WODs

Blogs
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  • 4 1476
    Hey Guys....We all work hard and its time to have some fun.  American Ninja Warrior is...

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  • 8 1744
    "I am a winner...I am a champion...I am strong."    My Judo coach always finished our...

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  • 12 2098
    Normal 0 false false false EN-US X-NONE X-NONE...

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  • CoachYocom 2 454
    2015 Competitor Program Strong has developed this program to assess, test, and provide and...

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  • CoachAsH 1 678
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachYocom 5 1365
    We are excited to get started with the 2014 Opens (Feb 27th - March 31st)! It is a great time for...

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  • CoachYocom 1 900
    2013 Dead Turkey Day Our family is growing and so is the table! Each year, we try to outdo the...

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  • CoachAsH 4 1268
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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CharlieN's RSVP

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CharlieN's Exercises

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Completed exercises of CharlieN
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of CharlieN
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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