TomW [Offline]

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Male 13 years old

Dallas, Texas
United States

Profile Views: 1466
Intermediate

  • My Profile
    Headline - Beating the Vols since 2004!
    Membership Type -  NA
    Favorite Girl - Nicole
    Favorite Lift - Deadlift
    CrossFitter Since - 7/07/09
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Short: Checked off on all int skills Long:
    Hobbies - CFS
    Profession - Mortgage Loan Officer
    Company - Homewood Mortgage
    Favorite Quote - "Never let your head hang down. Never give up and sit down and grieve. Find another way." - Satchel Paige
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My Friends

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TomW's WOD History
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WOD Results Date Rx? Rank
Just Getting Started -12/10/2013 353.00 reps. 12-11-2013 N 17
Clean It Up -11/24/2013 95.00 reps. 11-25-2013 Y 10
Opens 13.2 -11/20/2013 182.00 reps. 11-20-2013 N 26
Beach Body -10/15/2013 3448.13 kgs. (7595 lbs.) 10-15-2013 Y 15
CrossFit Cool -02/12/2013 00:06:23 mins. 02-12-2013 N 16
LongShot -11/14/2012 00:24:30 mins. 11-14-2012 Y 29
Morning Starbucks!! -11/09/2012 93.07 kgs. (205 lbs.) 11-09-2012 Y 2
3RM Front Squat * 93.07 kgs. (205 lbs.) 11-09-2012 Y 9
2 Rep Max Push Press -10/17/2012 83.99 kgs. (185 lbs.) 10-17-2012 Y 3
Oops I forgot -09/09/2012 00:26:09 mins. 09-10-2012 N 42

* - Denotes Benchmark WODs

Blogs
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  • 2 1171
    Good morning fellow CFSers.  For everyone who has sore shoulders this weekend, what a great...

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  • 16 2235
    I just wanted to give a shout out to all the athletes participating in the Crossfit Games out in...

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  • 3 1286
    I just wanted to put up a blog to discuss all the great stuff in the May newsletter.  Link...

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  • 8 1804
    Hey guys, a friend just sent me this link and I wanted to pass it on just in case everyone is not...

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  • 3 1430
    It could be a fun way to celebrate manliness.  Those who are challenged on top of the skull...

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  • CoachYocom 2 579
    2015 Competitor Program Strong has developed this program to assess, test, and provide and...

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  • PaShunD 0 670
    The old man has made it another year without me messin him up and believe you me that is cause...

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  • PaShunD 0 493
    The old man has made it another year without me messin him up and believe you me that is cause...

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  • CoachAsH 1 791
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • BeccaR 31 1470
    Normal.dotm 0 0 1 410 2339 Baylor 19 4 2872 12.0...

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TomW's RSVP

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TomW's Exercises

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Completed exercises of TomW
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of TomW
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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