TarahW [Offline]

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Female 35 years old

Plano, Texas
United States

Profile Views: 1397
Intermediate

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TarahW's WOD History
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WOD Results Date Rx? Rank
Cat Nip -07/21/2014 43.13 kgs. (95 lbs.) 07-22-2014 Y 8
Hair of the Dog -07/20/2014 102.00 reps. 07-21-2014 Y 10
Kangaroo -07/17/2014 300.00 reps. 07-18-2014 N 1
White Tape -07/16/2014 79.45 kgs. (175 lbs.) 07-17-2014 Y 11
Sanitizer -07/13/2014 43.13 kgs. (95 lbs.) 07-14-2014 Y 19
Stay hungry! -07/08/2014 131.00 reps. 07-09-2014 Y 15
The Thompson -07/07/2014 00:08:59 mins. 07-08-2014 N 22
TKO -07/06/2014 477.00 reps. 07-07-2014 Y 13
Dumb & Dumber -07/02/2014 38.59 kgs. (85 lbs.) 07-03-2014 Y 10
Ghost -07/01/2014 376.00 reps. 07-02-2014 Y 13

* - Denotes Benchmark WODs

Blogs
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  • CoachAsH 1 902
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 1488
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1626
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 1393
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 2139
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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TarahW's RSVP

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TarahW's Exercises

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Completed exercises of TarahW
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of TarahW
- Push-Ups M=20 | W=10
- Strict Press: 1/2 x bodyweight
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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