SteveGraham [Offline]

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----


Male 38 years old

Dallas, Texas
United States

Profile Views: 580
Intermediate

  • My Profile
    Headline - Action expresses priorities
    Membership Type -  NA
    Favorite Girl - Fran
    Favorite Lift - Clean
    CrossFitter Since - May 2012
    CrossFit Gym - CF Strong
    Short & Long Term Goals - ST: Pull-Ups without the band, Overhead squats with something close to Rx weight, double unders, Murph LT: Creating the habits for lasting health & wellness
    Hobbies - Family, Travel, Flag Football, Guitar
    Profession - VP Sales & Marketing
    Company - BK Global, Inc.
    Favorite Quote - Tomorrow is promised to no one
  • Add As Friend
  • Send a Message
My Friends

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----

There are no friends yet.
SteveGraham's WOD History
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

WOD Results Date Rx? Rank
Hair of the Dog -07/20/2014 116.00 reps. 07-21-2014 N 5
Sanitizer -07/13/2014 70.37 kgs. (155 lbs.) 07-14-2014 Y 10
H20 Necessary -07/10/2014 150.00 reps. 07-11-2014 N 3
Stay hungry! -07/08/2014 152.00 reps. 07-09-2014 Y 3
TKO -07/06/2014 480.00 reps. 07-07-2014 N 11
Dumb & Dumber -07/02/2014 70.37 kgs. (155 lbs.) 07-03-2014 Y 6
lock stock and two smoking barrels -06/30/2014 00:10:19 mins. 07-01-2014 Y 10
Jackie * 00:08:40 mins. 06-26-2014 Y 33
Oreos -06/22/2014 3512.00 meters (11522.872 feet) 06-23-2014 Y 10
Cats ABsolute BS III -06/17/2014 00:33:30 mins. 06-18-2014 N 13

* - Denotes Benchmark WODs

Blogs
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

There are currently no blogs available in this view.
    There are currently no blogs available in this view.
SteveGraham's RSVP

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

SteveGraham's Exercises

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Completed exercises of SteveGraham
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of SteveGraham
- Push-Ups M=20 | W=10
- Back Squat Body Weight
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 500M Row M = 1:45 | W = 2:05
- HandStand Pushups - M = 2 | W = 1/2
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---