PaulS [Offline]

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Male 26 years old

United States

Profile Views: 574
Intermediate

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PaulS's WOD History
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WOD Results Date Rx? Rank
Peanut butter jelly time -06/01/2014 00:18:22 mins. 06-02-2014 Y 15
Kalsus Mirror -05/15/2014 00:17:57 mins. 05-16-2014 N 5
Wobble -05/13/2014 00:10:21 mins. 05-14-2014 Y 3
Isabel -05/12/2014 00:00:00 mins. 05-13-2014 Y 1
Isabel * 00:05:41 mins. 05-13-2014 Y 40
boom -05/12/2014 00:03:03 mins. 05-13-2014 Y 8
This Aint your Daddys Gym -05/11/2014 117.00 reps. 05-12-2014 Y 9
Character -05/08/2014 00:15:09 mins. 05-09-2014 Y 9
Nice Snatch! -05/06/2014 05-07-2014 Y 1
Happy Hamstrings -05/05/2014 91.00 reps. 05-06-2014 Y 7

* - Denotes Benchmark WODs

Blogs
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There are currently no blogs available in this view.
  • VincentH 3 1069
    Being from France, I have tendancy to write the way I speak so bear with me a little.  I am...

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  • GaryA 3 1742
    The Whole 30xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /...

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  • JustinBell 6 2295
    We completed the whole 30 challenge last week.  I wanted to do the nutrition challenge...

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PaulS's RSVP

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PaulS's Exercises

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Completed exercises of PaulS
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of PaulS
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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