PaulF [Offline]

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Male 44 years old

Farmers Branch, Texas
United States

Profile Views: 2195
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Jackie
    Favorite Lift - Overhead Squat
    CrossFitter Since - August 2010
    CrossFit Gym - Strong
    Short & Long Term Goals -  NA
    Hobbies - Golf, bluegrass banjo, swimming, yoga
    Profession - Executive Chef
    Company - Dallas National Golf Club
    Favorite Quote - You cant put a price on a good time.
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PaulF's WOD History
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WOD Results Date Rx? Rank
Cat Nip -07/21/2014 52.21 kgs. (115 lbs.) 07-22-2014 Y 7
Kangaroo -07/17/2014 173.00 reps. 07-18-2014 N 8
Tripod -07/14/2014 00:20:41 mins. 07-15-2014 N 21
H20 Necessary -07/10/2014 132.00 reps. 07-11-2014 N 8
Stay hungry! -07/08/2014 133.00 reps. 07-09-2014 Y 13
The Thompson -07/07/2014 00:09:41 mins. 07-08-2014 N 24
Dumb & Dumber -07/02/2014 47.67 kgs. (105 lbs.) 07-03-2014 Y 9
lock stock and two smoking barrels -06/30/2014 00:13:15 mins. 07-01-2014 Y 20
Fudge Stripes -06/23/2014 00:22:16 mins. 06-24-2014 N 29
Salted Caramel -06/19/2014 150.00 reps. 06-20-2014 N 4

* - Denotes Benchmark WODs

Blogs
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  • 2 871
    I suppose my reason for completing the whole 30 challenge may be a little different that others....

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  • 20 3955
    This is my first blog so bear with me. Just a quick little intro about how I came to Crossfit...

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  • VincentH 3 1199
    Being from France, I have tendancy to write the way I speak so bear with me a little.  I am...

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  • DavidH 10 1448
    Gale, Ashley, and Coaches   I think we discussed that was moving. Well it is...

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  • JakeT 0 1496
    For everyone who ordered a "Dig Deeper" tee and didnt grab yours yet, theyre in Beccas office!...

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  • JakeT 3 1769
    I wrote this last year when the Open unveiled 11.4 (60 bar facing burpees, 30 OHS at 120#, &...

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  • DeveneyW 13 2870
    Hola xfit peeps! So some of you, well actually, after talking to one of the Affilate Support...

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PaulF's RSVP

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PaulF's Exercises

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Completed exercises of PaulF
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of PaulF
- Push-Ups M=20 | W=10
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- 500M Row M = 1:45 | W = 2:05
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
No Exercises Found.
My Gallery

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