PaShunD [Offline]

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----


Female 40 years old

Garland, Texas
United States

Profile Views: 4155
Intermediate

  • My Profile
    Headline - Butterfly Princess Transforms Into Hard Candy XXX!
    Membership Type - Monthly
    Favorite Girl -  NA
    Favorite Lift - Deadlift
    CrossFitter Since - 1/9/2010
    CrossFit Gym - CrossFit Strong Addison Texas AKA the Big Box
    Short & Long Term Goals - Loose 20lbs. as well as improving my overall health and fitness. Then shred my body till it looks like is was cut out of glass, smooth and pretty!
    Hobbies - Writting, dancing, watch UFC fights, reading, playing with my daughters.
    Profession - Homemaker
    Company - The Durand House
    Favorite Quote - "When you get tagged, your mind only registers two thoughts, back the hell up or get the hell in!"
  • Add As Friend
  • Send a Message
My Friends

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----

There are no friends yet.
PaShunD's WOD History
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

WOD Results Date Rx? Rank
Tripod -07/14/2014 00:15:26 mins. 07-15-2014 N 10
H20 Necessary -07/10/2014 98.00 reps. 07-11-2014 N 18
Stay hungry! -07/08/2014 75.00 reps. 07-09-2014 Y 24
TKO -07/06/2014 288.00 reps. 07-07-2014 N 15
Thin Mints -06/26/2014 00:17:40 mins. 06-27-2014 N 5
Chocolate Chip & Peanut Butter -06/24/2014 66.00 reps. 06-25-2014 N 15
Fudge Stripes -06/23/2014 00:16:36 mins. 06-24-2014 N 12
Prisoner swap -06/03/2014 00:31:03 mins. 06-04-2014 N 13
Amanda -06/02/2014 00:19:36 mins. 06-03-2014 N 17
Rosary -05/26/2014 360.00 reps. 05-27-2014 N 11

* - Denotes Benchmark WODs

Blogs
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

  • 0 735
    The old man has made it another year without me messin him up and believe you me that is cause...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 0 563
    The old man has made it another year without me messin him up and believe you me that is cause...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 12 1267
    In so much of our culture what is identified as "ideal" beauty is often described as a...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 8 1665
    On March the 5th 1999 the biggest hero in my life was born. Tia Irene Durand came into this world...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 16 1752
    Change Your Mind! By Pa’Shun Durand After joining CrossFit a year ago I was...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 1 845
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • BeccaR 31 1546
    Normal.dotm 0 0 1 410 2339 Baylor 19 4 2872 12.0...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • BeccaR 6 1056
    Congratulations to everyone who finshed out the Nutrition Challenge!! Yall all did amazing and it...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • BeccaR 5 1036
    February 2014 Nutrition Challenge Strong’s next nutrition challenge is about to get...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • BeccaR 2 853
    2014 is here, and that means Opens is coming quickly!! A lot of people have expressed an interest...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

PaShunD's RSVP

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

PaShunD's Exercises

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Completed exercises of PaShunD
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of PaShunD
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Clean: 3/4 x bodyweight
- "Helen" M = 11:30 | W = 15:00
No Exercises Found.
My Gallery

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---