MonicaG [Offline]

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----


Female 31 years old

Carrollton, Texas
United States

Profile Views: 878
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - October 22, 2011
    CrossFit Gym -  NA
    Short & Long Term Goals - Short term: do a pull up unassisted. Long term: do all WODs Rx....
    Hobbies - Playing sports: Volleyball, Softball, Kickball...etc. Watching the Rangers!
    Profession - Teacher/Coach
    Company - Greenhill School
    Favorite Quote - "you can always take what you have and make it better.... never be satisfied"
  • Add As Friend
  • Send a Message
My Friends

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----

There are no friends yet.
MonicaG's WOD History
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

WOD Results Date Rx? Rank
Fight Gone Bad * 236.00 reps. 04-04-2014 Y 90
Diane * 00:09:47 mins. 03-04-2014 N 87
Fran * 00:07:57 mins. 03-03-2014 Y 128
Girls! We run the world! -02/10/2014 00:11:58 mins. 02-10-2014 Y 27
Do Whatcha Want! -02/05/2014 00:24:57 mins. 02-06-2014 Y 25
175 Bend Overs -02/04/2014 00:17:00 mins. 02-04-2014 Y 11
Juan Pablo -01/26/2014 00:15:48 mins. 01-27-2014 N 33
Freaky Friday -01/16/2014 219.00 reps. 01-17-2014 N 19
#18Burpees -01/14/2014 00:17:18 mins. 01-17-2014 Y 8
12 Days of CrossFit - Strong Style -12/16/2013 00:47:25 mins. 12-17-2013 N 20

* - Denotes Benchmark WODs

Blogs
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

  • 4 674
    Today will be my final day of the Whole 30/Paleo Challenge.  I remember the first week...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • PeterS 0 818
    Per request from others, Im proposing a CFS harlem shake video again! Dallas Central has one on...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • PeterS 4 633
    Hey Crossfit Strong, Just wanted to drop a quick note to everyone regarding my rather abrupt...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • AudreyL 10 1481
    Dont know if youve seen this, but its cute. http://www.youtube.com/watch?v=FFhndH1RdEk&sns=fb

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • MalcolmM 4 638
    The challenge was great!  The first week and a half was hard, but I was able to see it...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

MonicaG's RSVP

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

MonicaG's Exercises

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Completed exercises of MonicaG
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of MonicaG
- Situps 65 in 2 mins
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 500M Row M = 1:45 | W = 2:05
- "Helen" M = 11:30 | W = 15:00
No Exercises Found.
My Gallery

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---