MikeB [Offline]

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Male 52 years old

Addison, Texas
United States

Profile Views: 1901
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - N/A
    Favorite Lift - Overhead Squat
    CrossFitter Since - June 12th, 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Short Term: Lose weight and get in shape. Long Term: Become fit for life (mentally & physically).
    Hobbies - Sports, Hunting & Fishing
    Profession - Director, Divisional Merchandiser
    Company - Neiman Marcus Online
    Favorite Quote - "Luck is when preparation meets opportunity"
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MikeB's WOD History
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WOD Results Date Rx? Rank
Hair of the Dog -07/20/2014 123.00 reps. 07-21-2014 Y 3
Kangaroo -07/17/2014 157.00 reps. 07-18-2014 N 10
Sanitizer -07/13/2014 77.18 kgs. (170 lbs.) 07-14-2014 Y 8
lock stock and two smoking barrels -06/30/2014 00:10:59 mins. 07-01-2014 Y 13
Shawshank Redemption -06/29/2014 00:09:29 mins. 06-30-2014 Y 13
Fudge Stripes -06/23/2014 00:16:28 mins. 06-24-2014 N 10
Oreos -06/22/2014 3485.00 meters (11434.285 feet) 06-23-2014 Y 11
Moo-llenium -06/16/2014 00:19:00 mins. 06-17-2014 N 20
Rocky Road -06/15/2014 00:10:55 mins. 06-16-2014 N 4
Chili cheese coney dog -06/12/2014 00:15:28 mins. 06-13-2014 Y 8

* - Denotes Benchmark WODs

Blogs
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  • 1 702
    A year ago I completed my first Whole 30 Challenge.  In that month, I lost 12 lbs, 4% body...

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  • CoachAsH 1 677
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 1265
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1424
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 1184
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 1878
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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MikeB's RSVP

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MikeB's Exercises

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Completed exercises of MikeB
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of MikeB
- Push-Ups M=20 | W=10
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- HandStand Pushups - M = 2 | W = 1/2
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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