MattL [Offline]

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Male 44 years old

Dallas, Texas
United States

Profile Views: 1873
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Chelsea
    Favorite Lift - Clean
    CrossFitter Since - April 16th, 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Short term: Complete all workouts at Rx and get the overhead squat down. Long term: Make crossfit a habit.
    Hobbies - Spending time with my wife and two sons Graham & Cannon
    Profession - Tax Lien Lending
    Company - http://www.propertytaxfunding.com/
    Favorite Quote - "It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."
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MattL's WOD History
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WOD Results Date Rx? Rank
Ghost -07/01/2014 566.00 reps. 07-02-2014 Y 6
lock stock and two smoking barrels -06/30/2014 00:10:23 mins. 07-01-2014 Y 11
Cookie Dough -06/18/2014 00:07:30 mins. 06-19-2014 Y 1
Rocky Road -06/15/2014 00:13:59 mins. 06-16-2014 Y 10
Covered.Smothered.Chunked -06/11/2014 00:07:10 mins. 06-11-2014 Y 4
Prisoner swap -06/03/2014 00:25:45 mins. 06-04-2014 Y 12
Amanda -06/02/2014 00:06:55 mins. 06-03-2014 N 3
Peanut butter jelly time -06/01/2014 00:16:40 mins. 06-02-2014 Y 6
Nate * 12.00 rounds 05-30-2014 Y 3
Cuddle Buddies -05/28/2014 102.15 kgs. (225 lbs.) 05-29-2014 Y 2

* - Denotes Benchmark WODs

Blogs
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  • 0 573
    Property Tax Funding is looking for a Loan Operations Specialist / Loan Processor. xml:namespace...

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  • 0 1030
    We are seeking an individual with customer service, loan processing, or administrative assistant...

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  • 0 1457
    We just relaunched our company website. We offer property tax loans ....

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  • 1 1277
    http://www.youtube.com/watch?v=3vdk6Ur5dEc&feature=player_embedded

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  • CoachAsH 1 739
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 1335
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1483
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 1230
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 1941
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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MattL's RSVP

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MattL's Exercises

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Completed exercises of MattL
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of MattL
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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