MarkRocha [Offline]

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Male 25 years old

United States

Profile Views: 277
Athlete

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - 11/1/2013
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals -  NA
    Hobbies - Reading and writing.
    Profession - Structural Engineer
    Company -  NA
    Favorite Quote - As one thinks in his heart, so is he.
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MarkRocha's WOD History
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WOD Results Date Rx? Rank
Hair of the Dog -07/20/2014 92.00 reps. 07-21-2014 N 15
White Tape -07/16/2014 106.69 kgs. (235 lbs.) 07-17-2014 Y 9
Sanitizer -07/13/2014 52.21 kgs. (115 lbs.) 07-14-2014 Y 16
H20 Necessary -07/10/2014 125.00 reps. 07-11-2014 N 10
TKO -07/06/2014 442.00 reps. 07-07-2014 N 14
Shawshank Redemption -06/29/2014 00:08:51 mins. 06-30-2014 N 10
Cookie Dough -06/18/2014 00:16:10 mins. 06-19-2014 Y 21
My Sister Pulls 6 cals -05/18/2014 00:18:30 mins. 05-19-2014 N 26
This Aint your Daddys Gym -05/11/2014 68.00 reps. 05-12-2014 N 22
Boo-Yah! -05/07/2014 21.00 reps. 05-08-2014 Y 9

* - Denotes Benchmark WODs

Blogs
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MarkRocha's RSVP

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MarkRocha's Exercises

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No Exercises Found.
Completed exercises of MarkRocha
- Push-Ups M=20 | W=10
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Clean: 3/4 x bodyweight
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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