Marie_Strayer [Offline]

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----


Female 28 years old

Del Rio, Texas
United States

Profile Views: 468
Athlete

  • My Profile
    Headline - Insanity: doing the same thing over and over again and expecting different results.
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - June 2011
    CrossFit Gym - Off Base
    Short & Long Term Goals - Lose more weight and strengthen core
    Hobbies - Running, working out, watching movies, trying new things, spending time with family and friends, along with a little internet time spent on FB and my blog.
    Profession - Prev: Customer Specialist
    Company - Prev: Best Buy Pensacola
    Favorite Quote - "A bulldogs nose is pointed upward so he can still breath without letting go." - Winston Churchill
  • Add As Friend
  • Send a Message
My Friends

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----

There are no friends yet.
Marie_Strayer's WOD History
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

WOD Results Date Rx? Rank
Fifties -05/16/2013 00:30:00 mins. 05-15-2013 Y 13
Holy Leggo Glutes -05/12/2013 00:31:00 mins. 05-13-2013 Y 14
Thursday Three -05/04/2013 7.00 reps. 05-02-2013 N 4
THREESOME -05/04/2013 00:28:06 mins. 05-01-2013 Y 1
Mainsite WOD - Monday 130422 -04/22/2013 00:30:00 mins. 04-22-2013 Y 12
Eight Endurance -04/09/2013 00:33:50 mins. 04-09-2013 Y 18
5 Rounds For Time -04/07/2013 00:20:30 mins. 04-02-2013 Y 18
Fools Day Fun -04/01/2013 3.00 rounds 04-01-2013 N 4
Tabata Paleo Challenge -04/01/2013 201.00 reps. 03-26-2013 Y 12
KAREN -03/01/2013 00:16:01 mins. 02-27-2013 Y 16

* - Denotes Benchmark WODs

Blogs
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

  • 2 2056
    OFF-Base CrossFit is strength – physical and mental. It brings peace of mind, motivation, hell,...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • coachmel 0 1862
    The Zone Diet Explained Most serious CrossFitters adhere to either the Paleo Diet, the...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • coachmel 0 1245
    Awesome article from the CrossFit Journal by Dr. Allison Belger  -  Living the...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • coachmel 0 1304
    Robb Wolf of PALEO SOLUTION  fame has some advice on snacking (in short – avoid it unless...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • coachmel 0 1007
    Eating on the go? We are all on the go, running from place to place… it is hard to plan and...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • coachmel 1 1589
    Remember a treat is still a treat...Paleo or not, so be sure to eat in moderation! Nutty...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

Marie_Strayer's RSVP

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Marie_Strayer's Exercises

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

There are currently no exercises available in this view.
My Gallery

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---