MalachiB [Offline]

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----


Male 35 years old

Dallas, Texas
United States

Profile Views: 5521
Advanced

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Linda
    Favorite Lift - Snatch
    CrossFitter Since - April 12, 2010
    CrossFit Gym - Crossfit Strong Dallas
    Short & Long Term Goals - For my sake, and as an example for my kids, I want to be a good steward of the vessel God has given me and to maximize its potential at all stages of life, understanding fully that both the input and output will look different over time (and that it looks different for different people).
    Hobbies - Being nice to CrossFit Strong members, Family time, politics, sports
    Profession - Attorney and being nice
    Company - Gibson, Dunn, & Crutcher
    Favorite Quote - "As long as you are proud you cannot know God. A proud man is always looking down on things and people; and, of course, as long as you are looking down, you cannot see something that is above you." -- C.S. Lewis
  • Add As Friend
  • Send a Message
My Friends

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----

There are no friends yet.
MalachiB's WOD History
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

WOD Results Date Rx? Rank
Happy Monday! -04/21/2014 00:01:52 mins. 04-21-2014 Y 1
Fight Gone Bad * 408.00 reps. 04-04-2014 Y 4
Krystal - No Excuses -02/23/2014 155.00 reps. 02-24-2014 Y 1
Opens Wod 11.4 -01/09/2014 118.00 reps. 01-10-2014 Y 2
Nasty Girls * 00:06:53 mins. 01-02-2014 Y 2
NYE 365 -12/30/2013 00:26:04 mins. 12-31-2013 Y 1
Karen vs Heavy Grace -12/29/2013 00:14:26 mins. 12-30-2013 Y 4
Opens 11.5 -12/27/2013 304.00 reps. 12-27-2013 Y 1
Whitten -12/26/2013 00:37:29 mins. 12-26-2013 Y 1
Clean It Up -11/24/2013 97.00 reps. 11-25-2013 Y 9

* - Denotes Benchmark WODs

Blogs
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

  • 5 1545
    I wrote something last year after Regionals and feel compelled to say it again after this past...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 13 2344
    I started CrossFit about a year and a half ago.  When I started, my main goal was to lean up...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 1 1299
    I am honestly humbled to be a part of this box and this team.  For all that has been said...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 2 1295
    I am honestly humbled to be a part of this box and this team.  For all that has been said...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 4 2099
    This is probably going to embarrass Shelby, but I wanted everyone to see her blog, which...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachYocom 2 719
    2015 Competitor Program Strong has developed this program to assess, test, and provide and...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 1 920
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachYocom 5 1662
    We are excited to get started with the 2014 Opens (Feb 27th - March 31st)! It is a great time for...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachYocom 2 1195
    2013 Dead Turkey Day Our family is growing and so is the table! Each year, we try to outdo the...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 4 1520
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

MalachiB's RSVP

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

MalachiB's Exercises

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Completed exercises of MalachiB
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of MalachiB
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
Completed exercises of MalachiB
- Coming Soon!
My Gallery

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---