LukeR [Offline]

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Male 32 years old

United States

Profile Views: 1619
Athlete

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Cindy
    Favorite Lift - Deadlift
    CrossFitter Since - July 2012
    CrossFit Gym - Strong
    Short & Long Term Goals - DL 500, BS 400, FS 330, OHS 235, SP 200, CJ 275, S 200
    Hobbies -  NA
    Profession -  NA
    Company -  NA
    Favorite Quote -  NA
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LukeR's WOD History
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WOD Results Date Rx? Rank
Throw Up a Prayer -07/15/2014 00:14:47 mins. 07-16-2014 Y 3
Tripod -07/14/2014 00:11:56 mins. 07-15-2014 Y 2
Stay hungry! -07/08/2014 170.00 reps. 07-10-2014 Y 2
2 Rep Max Push Press -07/09/2014 93.07 kgs. (205 lbs.) 07-10-2014 Y 4
The Thompson -07/07/2014 00:11:20 mins. 07-08-2014 Y 29
Pheezy * 00:11:35 mins. 07-05-2014 Y 3
Ghost -07/01/2014 501.00 reps. 07-02-2014 Y 7
Jackie * 00:06:44 mins. 06-26-2014 Y 5
Oreos -06/22/2014 3680.00 meters (12074.08 feet) 06-23-2014 Y 6
Cats ABsolute BS III -06/17/2014 00:30:13 mins. 06-18-2014 Y 6

* - Denotes Benchmark WODs

Blogs
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  • MichaelMartin 1 773
    I guess in crossfit it"s always best to start with an introduction.  So, Hi, I"m Michael....

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LukeR's Exercises

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