LeviN [Offline]

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Male 32 years old

carrollton, Texas
United States

Profile Views: 1753
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Annie
    Favorite Lift - Snatch
    CrossFitter Since - September 2009
    CrossFit Gym - Strong
    Short & Long Term Goals - 
    Lower blood pressure
    Sub 30 min 5k
    1 Muscle Up
    Sub 7:30 1 Mile
    Sub 25 5K
    Body Weight C&J Hobbies -  NA
    Profession - Senior Test Engineer
    Company - Sevis Systems, Inc.
    Favorite Quote -  NA
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LeviN's WOD History
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WOD Results Date Rx? Rank
bic -01/22/2013 63.00 reps. 01-22-2013 Y 33
Hooray....its a 5K Row!!!!!! -01/16/2013 00:23:14 mins. 01-16-2013 Y 36
I Believe in a Thing Called Love -12/04/2012 96.00 reps. 12-04-2012 Y 55
Going for the Gold -08/08/2012 00:06:50 mins. 08-08-2012 N 26
Ill be your platinum -08/07/2012 44.00 reps. 08-07-2012 Y 33
DeadLift - 3RM * 133.93 kgs. (295 lbs.) 07-24-2012 Y 28
burpee-tastic -07/24/2012 94.00 reps. 07-24-2012 N 31
800m Run * 00:04:09 mins. 07-23-2012 N 41
2012 Games Individual Snatch WOD -07/20/2012 00:18:34 mins. 07-20-2012 N 21
Cindy * 8.00 rounds 07-18-2012 Y 28

* - Denotes Benchmark WODs

Blogs
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  • 0 1116
    Anyone interested in playing a round of golf in San Antonio before Regionals? Bryce Ledbetter...

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  • CoachAsH 1 901
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 1488
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1625
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 1390
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 2139
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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LeviN's RSVP

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LeviN's Exercises

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Completed exercises of LeviN
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of LeviN
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- Wall HandStands M = 1:00 Min | W = 30 Secs
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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