LataAssudani [Offline]

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Female 29 years old

Carrollton
United States

Profile Views: 543
Intermediate

  • My Profile
    Headline -  NA
    Membership Type - Unlimited
    Favorite Girl -  NA
    Favorite Lift - Push Jerk
    CrossFitter Since - July 2013
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Dead hang pull-ups, better squats (mobility)
    Hobbies - Tennis, Crossfit, Cooking (Paleo)
    Profession - Financial Analyst
    Company -  NA
    Favorite Quote -  NA
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LataAssudani's WOD History
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WOD Results Date Rx? Rank
Shawshank Redemption -06/29/2014 00:12:32 mins. 06-30-2014 N 24
Fudge Stripes -06/23/2014 00:23:48 mins. 06-24-2014 N 31
Chili cheese coney dog -06/12/2014 00:17:11 mins. 06-13-2014 Y 17
Silver Dollar Pancakes -06/10/2014 00:20:11 mins. 06-11-2014 Y 27
Grace * 00:06:56 mins. 06-09-2014 Y 113
The Hulk Horgan -06/05/2014 00:31:16 mins. 06-06-2014 Y 14
Amanda -06/02/2014 00:20:17 mins. 06-03-2014 N 19
Peanut butter jelly time -06/01/2014 00:23:45 mins. 06-02-2014 N 40
Ally -04/27/2014 00:20:11 mins. 04-28-2014 N 35
Stalled Out -04/17/2014 436.00 reps. 04-17-2014 Y 5

* - Denotes Benchmark WODs

Blogs
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LataAssudani's RSVP

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LataAssudani's Exercises

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Completed exercises of LataAssudani
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of LataAssudani
- Push-Ups M=20 | W=10
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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