KyleH [Offline]

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Male 32 years old

Dallas, Texas
United States

Profile Views: 4835
Intermediate

  • My Profile
    Headline - If it were easy, everyone would do it
    Membership Type -  NA
    Favorite Girl - Karen
    Favorite Lift - Deadlift
    CrossFitter Since - July 2009
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Short term: DL 550, Jerk 275, OH Squat 300, 40 unbroken pullups, sub 3:00 Fran Long: Health
    Hobbies - Crossfit, any and all kinds of exercise, reading leatherbound books, cooking (even paleo)
    Profession - oil and gas
    Company -  NA
    Favorite Quote - The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. Thats what most people lack, having the guts to go on and just say theyll go through the pain no matter what happens
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KyleH's WOD History
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WOD Results Date Rx? Rank
The Hulk Horgan -06/05/2014 00:26:03 mins. 06-06-2014 Y 3
EVENT 1 - WWFIT ALLEN -06/04/2014 88.00 reps. 06-05-2014 Y 3
Peanut butter jelly time -06/01/2014 00:17:18 mins. 06-02-2014 Y 11
This Aint your Daddys Gym -05/11/2014 140.00 reps. 05-12-2014 Y 3
Why -04/29/2014 00:09:24 mins. 04-30-2014 Y 1
Partner up!!! -04/21/2014 170.00 reps. 04-23-2014 Y 9
20 Dolla Bill Yall -04/22/2014 00:19:15 mins. 04-23-2014 Y 7
Happy Monday! -04/21/2014 00:05:26 mins. 04-21-2014 Y 26
Air Dusting? -04/15/2014 00:04:06 mins. 04-16-2014 Y 1
SunsOuts -04/13/2014 00:06:40 mins. 04-14-2014 Y 1

* - Denotes Benchmark WODs

Blogs
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  • 2 1061
    If anyone is interested, a buddy of mine has 2 tickets to the Kenny Chesney, Zac Brown Band,...

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  • 9 1566
    So this blog isn’t going to be as motivating as Cat’s typical blogs (speaking of, it’s been...

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  • 25 2219
    2 potential new t-shirts.  Please post to this blog by tomorrow at 2 pm if you want...

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  • 4 1537
    Real quick guys:  Schedule of events for the weekend.  Cat will be doing her events on...

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  • 20 1776
    Hooray - its almost time to embark on the greatest 26 days of the year! No I am not talking...

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  • CoachAsH 1 679
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 1269
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1429
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 1189
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 1880
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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KyleH's RSVP

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KyleH's Exercises

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Completed exercises of KyleH
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of KyleH
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
No Exercises Found.
My Gallery

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