KurtH [Offline]

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Male 30 years old

Texas
United States

Profile Views: 1118
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Annie
    Favorite Lift - Clean
    CrossFitter Since - April 2011
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Short: to be less terrible at crossfitting Long: to beat JakeA in every WOD, even the ones I dont participate in
    Hobbies - Basketball, Sand Volleyball, Soccer, Wakeboarding, Dallas Cowboys
    Profession - Pricing and Performance analysis for Mutual Funds
    Company - Fidelity Investments
    Favorite Quote - "take dat wit chew" -Dirk Nowitzki http://www.youtube.com/watch?v=NwYTF7bhOwE
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KurtH's WOD History
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WOD Results Date Rx? Rank
TFG 3 -10/11/2013 00:07:15 mins. 10-11-2013 Y 9
Max Reps Double Under * 100.00 reps. 10-10-2013 Y 5
Old School Ipad -10/10/2013 00:14:44 mins. 10-10-2013 Y 1
Who is Gary? -10/08/2013 00:13:07 mins. 10-08-2013 Y 10
Push Press * 83.99 kgs. (185 lbs.) 10-07-2013 Y 23
The Fittest Games - Lottery Wod 1 -10/04/2013 00:09:58 mins. 10-04-2013 Y 4
What a Ladder! -09/30/2013 00:27:50 mins. 09-30-2013 Y 14
Penalty -09/25/2013 156.63 kgs. (345 lbs.) 09-25-2013 Y 9
Pro -09/19/2013 15.00 rounds 09-19-2013 Y 1
1/2 Bull -09/16/2013 00:24:08 mins. 09-16-2013 Y 21

* - Denotes Benchmark WODs

Blogs
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  • SpencerS 1 1430
    Below you will find a link to a (blurry) picture of a dog I picked up off the street yesterday....

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  • SpencerS 9 1628
    Hello, With Gales approval and by popular demand : ), I am providing the link to the web series...

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  • SpencerS 11 2914
    Hey Guys, I thought it might be cool to create a blog that everyone can update when they find...

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  • DeveneyW 13 2646
    Hola xfit peeps! So some of you, well actually, after talking to one of the Affilate Support...

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  • SpencerS 11 1769
    Hello again friends, I will be taking part in a comedy showcase next Tuesday, Feb. 28th, at the...

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KurtH's RSVP

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KurtH's Exercises

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Completed exercises of KurtH
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of KurtH
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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