KeithP [Offline]

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Male 32 years old

United States

Profile Views: 301
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KeithP's WOD History
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WOD Results Date Rx? Rank
Dumb & Dumber -07/02/2014 61.29 kgs. (135 lbs.) 07-03-2014 Y 8
Ghost -07/01/2014 308.00 reps. 07-02-2014 Y 18
lock stock and two smoking barrels -06/30/2014 00:12:20 mins. 07-01-2014 Y 18
Jackie * 00:10:00 mins. 06-26-2014 Y 56
5 Rep Max Thruster * 74.91 kgs. (165 lbs.) 06-26-2014 Y 5
Chocolate Chip & Peanut Butter -06/24/2014 72.00 reps. 06-25-2014 Y 14
WhatAwod -06/08/2014 40.00 reps. 06-09-2014 Y 10
My Sister Pulls 6 cals -05/18/2014 00:18:15 mins. 05-19-2014 Y 24
Kalsus Mirror -05/15/2014 00:19:30 mins. 05-16-2014 N 9
Dia -05/14/2014 00:02:28 mins. 05-15-2014 Y 10

* - Denotes Benchmark WODs

Blogs
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  • KevinA 0 944
    I know this site is for us crossfit junkie.  We love talking about nutrition and different...

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  • JoshuaR 3 1007
    Looking to get a group of like minded people together for runs on non-workout days. Mainly...

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  • JoshuaR 2 1000
    When is the next testing out scheduled for the Foundations classes? I heard it was based on the 9...

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  • CaseyP 13 1359
    Just because you can swim, bike, and run pretty fast does not mean you can do pull-ups, push-ups,...

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KeithP's RSVP

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KeithP's Exercises

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