KatherineM [Offline]

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Female 30 years old

Dallas, Texas
United States

Profile Views: 2536
Intermediate

  • My Profile
    Headline - If you dont make dust, you eat dust.
    Membership Type -  NA
    Favorite Girl - Chelsea
    Favorite Lift - Clean
    CrossFitter Since - 8/23/2010
    CrossFit Gym - CrossFit Strong
    Short & Long Term Goals - Short term: stronger OH squat, 1 muscle-up Long Term: Increase endurance, paleo choices
    Hobbies - running, photography
    Profession - Staffing Manager
    Company - Ajilon/Accounting Principals
    Favorite Quote - 1. Be coachable, experts don’t get nearly as far. 2. Think less, we’re made for action - not theoretical contemplation. 3. Do more with what you have, fill cups before you add cups. - Web Smith
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KatherineM's WOD History
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WOD Results Date Rx? Rank
Sanitizer -07/13/2014 56.75 kgs. (125 lbs.) 07-14-2014 Y 15
Jackie * 00:11:09 mins. 06-26-2014 Y 84
Peanut butter jelly time -06/01/2014 00:18:32 mins. 06-02-2014 Y 18
Rosary -05/26/2014 325.00 reps. 05-27-2014 Y 20
Happy Hamstrings -05/05/2014 84.00 reps. 05-06-2014 Y 11
Elbows up! -05/04/2014 00:10:23 mins. 05-05-2014 Y 23
Ally -04/27/2014 00:16:53 mins. 04-28-2014 Y 30
Partner up!!! -04/21/2014 137.00 reps. 04-22-2014 Y 19
Happy Monday! -04/21/2014 00:05:00 mins. 04-21-2014 Y 21
Wait...can we take a selfie!? -04/07/2014 00:13:17 mins. 04-08-2014 Y 23

* - Denotes Benchmark WODs

Blogs
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  • 16 1615
    Criles convinced me to try CrossFit in late August. The intro WOD made me hate everything to do...

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  • CoachAsH 1 757
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 1352
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1505
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 1252
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 1957
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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KatherineM's RSVP

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KatherineM's Exercises

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Completed exercises of KatherineM
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of KatherineM
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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