JustinMurphy [Offline]

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Male 23 years old

The Colony, Texas
United States

Profile Views: 631

  • My Profile
    Headline -  NA
    Membership Type - Unlimited
    Favorite Girl - Fran
    Favorite Lift - Back Squat
    CrossFitter Since - 5/6/13
    CrossFit Gym - CrossFit Strong
    Short & Long Term Goals - Regionals 2014 CrossFit Games 2015
    Hobbies - God,Family, School, CrossFit
    Profession - CrossFit Coach/ Personal Trainer
    Company - Self Employed
    Favorite Quote - Stay Humble, Stay Hungry!
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JustinMurphy's WOD History
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WOD Results Date Rx? Rank
Hair of the Dog -07/20/2014 150.00 reps. 07-21-2014 Y 1
Kangaroo -07/17/2014 175.00 reps. 07-18-2014 Y 7
Throw Up a Prayer -07/15/2014 00:12:43 mins. 07-16-2014 Y 1
Tripod -07/14/2014 00:08:37 mins. 07-15-2014 Y 1
Sanitizer -07/13/2014 133.93 kgs. (295 lbs.) 07-14-2014 Y 2
H20 Necessary -07/10/2014 159.00 reps. 07-11-2014 Y 1
The Thompson -07/07/2014 00:04:44 mins. 07-08-2014 Y 1
Pheezy * 00:09:57 mins. 07-05-2014 Y 1
Dumb & Dumber -07/02/2014 111.23 kgs. (245 lbs.) 07-03-2014 Y 1
Ghost -07/01/2014 758.00 reps. 07-02-2014 Y 1

* - Denotes Benchmark WODs

Blogs
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  • 0 302
    This week we will be meeting @ 6:30 pm so that the 5:30 pm class can join! :) For those of you...

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  • 12 834
    I am excited to announce CrossFit Strongs 1st mobility happy hour!!! Who:  CrossFit strong...

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