JustinBell [Offline]

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Male 36 years old

Lewisville, Texas
United States

Profile Views: 2488
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  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - October 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals -  NA
    Hobbies - running
    Profession - Vice President of a Management and Technology Consulting Firm
    Company - Credera
    Favorite Quote -  NA
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JustinBell's WOD History
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WOD Results Date Rx? Rank
Danny * 4.00 rounds 07-19-2014 Y 2
White Tape -07/16/2014 152.09 kgs. (335 lbs.) 07-18-2014 Y 3
Throw Up a Prayer -07/15/2014 00:12:50 mins. 07-16-2014 Y 2
Tripod -07/14/2014 00:11:59 mins. 07-15-2014 Y 3
Sanitizer -07/13/2014 83.99 kgs. (185 lbs.) 07-14-2014 Y 6
H20 Necessary -07/10/2014 94.00 reps. 07-11-2014 Y 19
Stay hungry! -07/08/2014 150.00 reps. 07-09-2014 Y 5
The Thompson -07/07/2014 00:05:29 mins. 07-08-2014 Y 4
Shawshank Redemption -06/29/2014 00:06:18 mins. 06-30-2014 Y 4
Thin Mints -06/26/2014 00:14:10 mins. 06-27-2014 Y 1

* - Denotes Benchmark WODs

Blogs
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  • 6 2471
    We completed the whole 30 challenge last week.  I wanted to do the nutrition challenge...

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  • JakeT 0 1512
    For everyone who ordered a "Dig Deeper" tee and didnt grab yours yet, theyre in Beccas office!...

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  • CodyR 12 1618
    I registered for the Spartan Beast, a 10-12 mile obstacle course, on December 8th at 9:30am in...

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  • JakeT 3 1785
    I wrote this last year when the Open unveiled 11.4 (60 bar facing burpees, 30 OHS at 120#, &...

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  • JakeT 5 1893
    Hey gang, Just wanted to let you all know about the LIFT Conference and a special ticket...

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  • JakeT 5 1943
    Hey CFS Family, I wanted to take a minute to invite each of you to join us February 11-12, 2012...

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JustinBell's RSVP

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JustinBell's Exercises

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Completed exercises of JustinBell
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of JustinBell
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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