JohnShuford [Offline]

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Male 17 years old

United States

Profile Views: 283
Intermediate

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JohnShuford's WOD History
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WOD Results Date Rx? Rank
Peanut butter jelly time -06/01/2014 00:18:30 mins. 06-02-2014 Y 17
Rosary -05/26/2014 421.00 reps. 05-27-2014 Y 4
Isabel * 00:12:12 mins. 05-13-2014 Y 57
boom -05/12/2014 00:01:52 mins. 05-13-2014 Y 2
Happy Monday! -04/21/2014 00:02:52 mins. 04-21-2014 Y 4
GOY BDAY -03/22/2014 01:06:07 mins. 03-22-2014 Y 7
The Open Test -02/08/2014 0.00 reps. 02-08-2014 Y 9
Roar -02/04/2014 277.00 reps. 02-05-2014 N 5
ooh gurl...shake it gurl -01/30/2014 00:13:33 mins. 01-31-2014 Y 8
Juan Pablo -01/26/2014 00:15:16 mins. 01-27-2014 Y 28

* - Denotes Benchmark WODs

Blogs
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  • CameronR 1 790
    I left a black G-Shock watch on the black mat last week.  if you have seen it let me know....

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JohnShuford's RSVP

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JohnShuford's Exercises

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Completed exercises of JohnShuford
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of JohnShuford
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
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