JasonVanacour [Offline]

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Male 43 years old

Plano, Texas
United States

Profile Views: 1197
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - October 2012
    CrossFit Gym - Strong
    Short & Long Term Goals - Short term: get back into somewhat decent shape Long term: stay fit and in shape to enjoy my kids and life
    Hobbies - soccer
    Profession - Attorney
    Company -  NA
    Favorite Quote - Dont Sweat the Small Stuff--and its all small stuff
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JasonVanacour's WOD History
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WOD Results Date Rx? Rank
Tripod -07/14/2014 00:16:23 mins. 07-15-2014 Y 11
Sanitizer -07/13/2014 83.99 kgs. (185 lbs.) 07-14-2014 Y 6
The Thompson -07/07/2014 00:07:52 mins. 07-08-2014 Y 15
TKO -07/06/2014 605.00 reps. 07-07-2014 Y 2
Dumb & Dumber -07/02/2014 83.99 kgs. (185 lbs.) 07-03-2014 Y 3
lock stock and two smoking barrels -06/30/2014 00:09:14 mins. 07-01-2014 Y 4
Shawshank Redemption -06/29/2014 00:07:57 mins. 06-30-2014 Y 6
Jackie * 00:07:29 mins. 06-26-2014 Y 13
Chocolate Chip & Peanut Butter -06/24/2014 90.00 reps. 06-25-2014 Y 12
Fudge Stripes -06/23/2014 00:12:29 mins. 06-24-2014 Y 2

* - Denotes Benchmark WODs

Blogs
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  • JoshuaR 3 917
    Looking to get a group of like minded people together for runs on non-workout days. Mainly...

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  • JoshuaR 2 911
    When is the next testing out scheduled for the Foundations classes? I heard it was based on the 9...

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JasonVanacour's RSVP

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JasonVanacour's Exercises

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Completed exercises of JasonVanacour
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of JasonVanacour
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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