JasonD [Offline]

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Male 43 years old

Allen, Texas
United States

Profile Views: 1118
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Helen
    Favorite Lift - Clean
    CrossFitter Since - 1-20-2012
    CrossFit Gym - Strong
    Short & Long Term Goals - Short term goals - get the basic CrossFit movements and technique down sharp. Improve my clean, and get consistent dubs. Long term goals - Do at least 75% of the WoDs Rx. Do a muscle-up. Do a muscle-up. Develop a Ryan Reynolds torso. Do a half marathon. In all, I want to be someone that people can look to for the right way to do things at Strong. I`m trying to improve upon this every day as I learn from our coaches and long-time athletes.
    Hobbies - Trying to find new ways to be active. Spend time with my daughter. Socializing, reading, watching NFL, travel.
    Profession - Director of IT
    Company - White Energy
    Favorite Quote - “When you want to succeed as bad you want to breathe, then you’ll be successful” http://www.youtube.com/watch?v=7X38PCf7kao
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My Friends

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JasonD's WOD History
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WOD Results Date Rx? Rank
White Tape -07/16/2014 115.77 kgs. (255 lbs.) 07-17-2014 Y 7
Sanitizer -07/13/2014 47.67 kgs. (105 lbs.) 07-14-2014 Y 17
2 Rep Max Push Press -07/09/2014 65.83 kgs. (145 lbs.) 07-10-2014 Y 10
The Thompson -07/07/2014 00:08:30 mins. 07-08-2014 N 19
TKO -07/06/2014 478.00 reps. 07-07-2014 N 12
Peanut butter jelly time -06/01/2014 00:19:02 mins. 06-02-2014 N 23
Cuddle Buddies -05/28/2014 65.83 kgs. (145 lbs.) 05-29-2014 Y 10
Isabel * 00:06:40 mins. 05-13-2014 N 44
Happy Hamstrings -05/05/2014 71.00 reps. 05-06-2014 N 19
Elbows up! -05/04/2014 00:11:03 mins. 05-05-2014 N 31

* - Denotes Benchmark WODs

Blogs
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  • 1 275
    When Saturday, June 28th.  We start at 2pm What Hunting down the most dangerous game...

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  • 0 523
    We all have different levels of committment to CrossFit, we all have different thresholds for...

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  • 0 1062
    Kody Followwill successfully underwent an injuinal hernia surgery today, and he asked me to pass...

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  • 5 941
    Back in May, Cody Riles posted a blog about getting people signed up for the Spartan Race. ...

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  • 4 1044
    Normal 0 false false false EN-US X-NONE X-NONE...

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  • EricZ 2 1017
    Calling all foundations people!  Heads up!  Foundations Graduation for April is next...

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  • CarlosA 8 1448
    Ah, cold season is upon us. It starts out, a friend or a family member starts out with a cold,...

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  • CarlosA 6 1185
    A natural supplement that can be found in your supermarkets vitamin aisle, omega-3 fatty acids,...

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  • CarlosA 6 1186
    Hi guys, my names Carlos, and my background is in medicine. I currently work at a clinic for...

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  • BryceL 8 1408
    To My Strong Fam-Uh-Lee, Today was my last day at Strong.  Next Friday Ill be on my way...

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JasonD's RSVP

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JasonD's Exercises

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Completed exercises of JasonD
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of JasonD
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 25 GHD Situps with no pause
- Back Squat Body Weight
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
No Exercises Found.
My Gallery

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