JamieK [Offline]

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Male 38 years old

Dallas, Texas
United States

Profile Views: 933
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - March 20, 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Short term: Improve body comp and conditioning level. Long term: Health and longevity.
    Hobbies -  NA
    Profession - Banking
    Company - Texas Capital Bank
    Favorite Quote -  NA
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JamieK's WOD History
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WOD Results Date Rx? Rank
"Hell-On" -03/17/2014 00:28:30 mins. 03-18-2014 Y 27
Flash Dance -02/17/2014 00:12:13 mins. 02-18-2014 Y 23
Barbara * 00:41:00 mins. 02-03-2014 N 44
Jaun Carlos -01/27/2014 235.00 reps. 01-28-2014 Y 20
Fastest Minute -10/21/2013 163.00 reps. 10-21-2013 Y 25
Sassy Pants -09/05/2013 135.00 reps. 09-05-2013 Y 8
1 Mile FUN! -08/06/2013 00:06:03 mins. 08-06-2013 Y 7
Fran * 00:07:55 mins. 08-05-2013 Y 125
Cindy * 15.00 rounds 07-29-2013 Y 20
Trains -07/16/2013 195.00 reps. 07-16-2013 Y 10

* - Denotes Benchmark WODs

Blogs
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There are currently no blogs available in this view.
  • JakeT 0 1294
    For everyone who ordered a "Dig Deeper" tee and didnt grab yours yet, theyre in Beccas office!...

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  • JakeT 3 1577
    I wrote this last year when the Open unveiled 11.4 (60 bar facing burpees, 30 OHS at 120#, &...

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  • AmyL 14 1070
    Normal.dotm 0 0 1 642 3662 none 30 7 4497 12.0...

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  • JakeT 5 1614
    Hey gang, Just wanted to let you all know about the LIFT Conference and a special ticket...

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  • JakeT 5 1759
    Hey CFS Family, I wanted to take a minute to invite each of you to join us February 11-12, 2012...

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JamieK's RSVP

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JamieK's Exercises

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Completed exercises of JamieK
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of JamieK
- Push-Ups M=20 | W=10
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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