JakeT [Offline]

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Male 31 years old

Dallas, Texas
United States

Profile Views: 3289
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  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - August 23, 2010
    CrossFit Gym - Crossfit Strong - Dallas
    Short & Long Term Goals - Short term - improve my overall athleticism and focus. Long term - to be one day be a competitor for CFS.
    Hobbies -  NA
    Profession - Media + Apparel Guy
    Company - Compete Every Day
    Favorite Quote - "I dont run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet."
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JakeT's WOD History
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WOD Results Date Rx? Rank
Throw Up a Prayer -07/15/2014 00:14:47 mins. 07-16-2014 Y 3
Tripod -07/14/2014 00:12:27 mins. 07-15-2014 Y 4
H20 Necessary -07/10/2014 139.00 reps. 07-11-2014 Y 6
The Thompson -07/07/2014 00:08:21 mins. 07-08-2014 Y 17
Pheezy * 00:11:19 mins. 07-05-2014 Y 2
Ghost -07/01/2014 623.00 reps. 07-02-2014 Y 2
lock stock and two smoking barrels -06/30/2014 00:08:37 mins. 07-01-2014 Y 3
Shawshank Redemption -06/29/2014 00:05:45 mins. 06-30-2014 Y 2
Thin Mints -06/26/2014 00:14:59 mins. 06-27-2014 Y 2
Jackie * 00:06:13 mins. 06-26-2014 Y 2

* - Denotes Benchmark WODs

Blogs
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  • 0 1374
    For everyone who ordered a "Dig Deeper" tee and didnt grab yours yet, theyre in Beccas office!...

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  • 3 1653
    I wrote this last year when the Open unveiled 11.4 (60 bar facing burpees, 30 OHS at 120#, &...

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  • 5 1693
    Hey gang, Just wanted to let you all know about the LIFT Conference and a special ticket...

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  • 5 1833
    Hey CFS Family, I wanted to take a minute to invite each of you to join us February 11-12, 2012...

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  • 2 1581
    How do you wake up in the morning? Do you grumble and growl searching in the darkness for the...

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  • CoachAsH 1 783
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • BeccaR 31 1469
    Normal.dotm 0 0 1 410 2339 Baylor 19 4 2872 12.0...

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  • BeccaR 6 1003
    Congratulations to everyone who finshed out the Nutrition Challenge!! Yall all did amazing and it...

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  • BeccaR 5 971
    February 2014 Nutrition Challenge Strong’s next nutrition challenge is about to get...

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  • BeccaR 2 804
    2014 is here, and that means Opens is coming quickly!! A lot of people have expressed an interest...

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JakeT's RSVP

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JakeT's Exercises

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Completed exercises of JakeT
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of JakeT
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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