JakeS [Offline]

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Male 30 years old

United States

Profile Views: 846
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Grace
    Favorite Lift - Deadlift
    CrossFitter Since - May 2009
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Be less of a fatty and be able to do pull ups without a band during a WOD
    Hobbies - Sports, Sports and more Sports. Im also a computer nerd who like to program and game.
    Profession - Web Developer
    Company - RAPP
    Favorite Quote - Accept no ones definition of your life; define yourself. ~Harvey Fierstein
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JakeS's WOD History
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WOD Results Date Rx? Rank
A BIRTHDAY PARTY! -07/27/2012 00:21:30 mins. 07-27-2012 N 12
burpee-tastic -07/24/2012 120.00 reps. 07-24-2012 Y 19
Bodyweight Schmodeyweight -07/23/2012 20.00 reps. 07-23-2012 Y 8
Paprika! -07/19/2012 00:11:12 mins. 07-19-2012 Y 10
Grace * 00:01:51 mins. 07-16-2012 Y 1
AMRAP-that -07/10/2012 98.00 reps. 07-10-2012 Y 14
Jack Rabbit -07/09/2012 00:16:10 mins. 07-09-2012 Y 52
Mi Culo * 160.00 reps. 06-26-2012 Y 11
Happy Birthday -06/22/2012 10.00 rounds 06-22-2012 Y 3
Mmmbop -06/19/2012 00:03:48 mins. 06-19-2012 Y 5

* - Denotes Benchmark WODs

Blogs
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  • cat 12 2253
    Hey Runners (and haters) - The White Rock Marathon is just around the...

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  • cat 3 1687
    Crossfit Strong Endurance - Running Skills Workshop - Saturday July 9 Hows that 400 meter run...

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  • cat 21 2194
    Save the Date for Cats Big 4-OH-NO White Trash Birthday Celebration!    ...

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  • cat 4 1380
    A big pat on the back (and a pair of dry socks) to our awesome Endurance runners who gutted it...

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  • cat 15 1844
    Hey Social Friday Freaks - So first you need to RSVP for the event this Friday starting after...

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JakeS's RSVP

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JakeS's Exercises

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Completed exercises of JakeS
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of JakeS
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- 100 Air Squats in 2mins
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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