JakeA [Offline]

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Male 29 years old

Addison, Texas
United States

Profile Views: 1509
Intermediate

  • My Profile
    Headline - Go MAVS
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift - Snatch
    CrossFitter Since - 04/2011
    CrossFit Gym - Strong
    Short & Long Term Goals -  NA
    Hobbies - Basketball, Ultimate Frisbee, Mavs
    Profession - Teacher & Coach
    Company -  NA
    Favorite Quote - "Tall people have higher standards." "Do your best!"
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JakeA's WOD History
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WOD Results Date Rx? Rank
Cats ABsolute BS III -06/17/2014 00:28:43 mins. 06-18-2014 Y 5
The Hulk Horgan -06/05/2014 00:27:33 mins. 06-06-2014 Y 8
Nate * 10.00 rounds 05-30-2014 Y 4
Filthy Fifty * 00:20:40 mins. 05-29-2014 Y 20
Sustain -04/06/2014 20.00 rounds 04-07-2014 Y 1
Fight Gone Bad * 422.00 reps. 04-04-2014 Y 2
What a Bench... -04/02/2014 590.20 kgs. (1300 lbs.) 04-03-2014 Y 1
Good Morning -03/31/2014 00:10:53 mins. 04-01-2014 Y 14
Stare Down -03/30/2014 141.00 reps. 03-31-2014 Y 5
How low can you go!? -03/24/2014 00:17:27 mins. 03-25-2014 Y 41

* - Denotes Benchmark WODs

Blogs
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There are currently no blogs available in this view.
  • JakeT 0 1498
    For everyone who ordered a "Dig Deeper" tee and didnt grab yours yet, theyre in Beccas office!...

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  • JakeT 3 1769
    I wrote this last year when the Open unveiled 11.4 (60 bar facing burpees, 30 OHS at 120#, &...

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  • DeveneyW 13 2873
    Hola xfit peeps! So some of you, well actually, after talking to one of the Affilate Support...

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  • DeveneyW 2 2231
    Hi Crossfit Peeps, We had 2 teams-1 girls and 1 guys and 1 solo runner for this last year...

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  • JakeT 5 1876
    Hey gang, Just wanted to let you all know about the LIFT Conference and a special ticket...

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JakeA's RSVP

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JakeA's Exercises

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Completed exercises of JakeA
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of JakeA
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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