HeatherM [Offline]

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Female 36 years old

Plano, Texas
United States

Profile Views: 755
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift - Front Squat
    CrossFitter Since - August 2010
    CrossFit Gym -  NA
    Short & Long Term Goals -  NA
    Hobbies -  NA
    Profession -  NA
    Company - Accounting Principals, Inc.
    Favorite Quote -  NA
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HeatherM's WOD History
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WOD Results Date Rx? Rank
Murph * 00:57:30 mins. 05-26-2014 Y 22
Isabel * 00:05:10 mins. 05-13-2014 N 32
Isabel -05/12/2014 00:03:23 mins. 05-13-2014 Y 2
Nice Snatch! -05/06/2014 05-07-2014 Y 1
Elbows up! -05/04/2014 00:10:28 mins. 05-05-2014 Y 25
DB Hell 2 -01/28/2014 00:17:24 mins. 01-29-2014 Y 7
Jaun Carlos -01/27/2014 191.00 reps. 01-28-2014 Y 35
DeadLift - 3RM * 61.29 kgs. (135 lbs.) 01-28-2014 Y 53
NYE 365 -12/30/2013 00:40:18 mins. 12-31-2013 N 18
Whitten -12/26/2013 00:44:26 mins. 12-26-2013 N 8

* - Denotes Benchmark WODs

Blogs
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  • KimM 1 493
    We are hosting the 31 Heroes WOD at CrossFit Strong on Saturday August 2nd. ...

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  • KimM 7 842
    Facebook Check-In Challenge Participants!! Please complete the survey at the link below to...

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  • CoachAsH 1 845
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • KimM 5 814
    0 false 18 pt 18 pt 0 0 false false false...

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  • CoachAsH 4 1448
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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HeatherM's RSVP

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HeatherM's Exercises

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Completed exercises of HeatherM
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of HeatherM
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Clean: 3/4 x bodyweight
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
No Exercises Found.
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