GeoffM [Offline]

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Male 36 years old

Addison, Texas
United States

Profile Views: 1233
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - N/A
    Favorite Lift - N/A
    CrossFitter Since - September 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals -  NA
    Hobbies -  NA
    Profession -  NA
    Company -  NA
    Favorite Quote - And Ill find strength in pain - Mumford & Sons, "The Cave"
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GeoffM's WOD History
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WOD Results Date Rx? Rank
Nancy * 00:18:09 mins. 03-20-2014 N 64
Hair Pin -03/11/2014 70.37 kgs. (155 lbs.) 03-12-2014 Y 4
The Chief * 17.00 reps. 03-10-2014 Y 41
#TBT Opens 2011 -02/26/2014 20.00 rounds 02-27-2014 N 1
You Ready!? -02/24/2014 296.00 reps. 02-25-2014 Y 23
Faded -02/19/2014 193.00 reps. 02-20-2014 Y 9
OH MY! -02/18/2014 147.00 reps. 02-19-2014 Y 12
Flash Dance -02/17/2014 00:13:12 mins. 02-18-2014 Y 32
The OC -02/16/2014 172.00 reps. 02-17-2014 Y 11
No Comment! -02/12/2014 00:21:08 mins. 02-13-2014 Y 20

* - Denotes Benchmark WODs

Blogs
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  • JoshuaL 12 1601
    I have two weeks left at Strong as I am moving up to the Pacific NW with my wife and kids...

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  • AmyL 14 1069
    Normal.dotm 0 0 1 642 3662 none 30 7 4497 12.0...

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  • DeveneyW 13 2552
    Hola xfit peeps! So some of you, well actually, after talking to one of the Affilate Support...

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  • AndrewMoultrie 3 774
    The nutrition challenge was something I was not looking forward to when I signed up for it. I...

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  • JoshuaL 2 1115
    This is the second time I have gone through a full 30 days of the Whole30.  Second time was...

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GeoffM's RSVP

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GeoffM's Exercises

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Completed exercises of GeoffM
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of GeoffM
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- Dips M=15 W=5
- 15 Double Unders Unbroken
Completed exercises of GeoffM
- Coming Soon!
My Gallery

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