GenaroJ [Offline]

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Male 37 years old

Plano, Texas
United States

Profile Views: 463
Intermediate

  • My Profile
    Headline -  NA
    Membership Type - Unlimited
    Favorite Girl - Fran
    Favorite Lift - Clean
    CrossFitter Since - May 2010
    CrossFit Gym -  NA
    Short & Long Term Goals -  NA
    Hobbies - Cycling
    Profession - Data Analysis & Reporting
    Company -  NA
    Favorite Quote -  NA
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GenaroJ's WOD History
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WOD Results Date Rx? Rank
Hair of the Dog -07/20/2014 98.00 reps. 07-21-2014 Y 12
Throw Up a Prayer -07/15/2014 00:21:50 mins. 07-16-2014 N 13
Sanitizer -07/13/2014 56.75 kgs. (125 lbs.) 07-14-2014 Y 15
H20 Necessary -07/10/2014 125.00 reps. 07-11-2014 N 10
Stay hungry! -07/08/2014 113.00 reps. 07-09-2014 Y 19
Shawshank Redemption -06/29/2014 00:11:30 mins. 06-30-2014 N 20
Chocolate Chip & Peanut Butter -06/24/2014 103.00 reps. 06-25-2014 Y 5
Oreos -06/22/2014 3318.00 meters (10886.358 feet) 06-23-2014 Y 16
Salted Caramel -06/19/2014 66.00 reps. 06-20-2014 N 11
Cats ABsolute BS III -06/17/2014 00:33:48 mins. 06-18-2014 N 14

* - Denotes Benchmark WODs

Blogs
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  • CoachAsH 1 845
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 1448
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1588
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 1356
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 2086
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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GenaroJ's RSVP

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GenaroJ's Exercises

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Completed exercises of GenaroJ
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
No Exercises Found.
No Exercises Found.
My Gallery

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