GedE [Offline]

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Male 41 years old

Farmers Branch, Texas
United States

Profile Views: 720
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift - Clean
    CrossFitter Since - November 2009
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Increase endurance. OH squats. More fluid kipping pullups.
    Hobbies -  NA
    Profession - Physician
    Company -  NA
    Favorite Quote -  NA
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GedE's WOD History
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WOD Results Date Rx? Rank
Hair of the Dog -07/20/2014 105.00 reps. 07-21-2014 Y 9
Kangaroo -07/17/2014 276.00 reps. 07-18-2014 N 2
Throw Up a Prayer -07/15/2014 00:17:15 mins. 07-16-2014 Y 7
Sanitizer -07/13/2014 70.37 kgs. (155 lbs.) 07-14-2014 Y 10
H20 Necessary -07/10/2014 134.00 reps. 07-11-2014 N 7
Stay hungry! -07/08/2014 147.00 reps. 07-09-2014 Y 7
The Thompson -07/07/2014 00:10:20 mins. 07-08-2014 Y 28
lock stock and two smoking barrels -06/30/2014 00:11:17 mins. 07-01-2014 Y 14
Thin Mints -06/26/2014 00:20:57 mins. 06-27-2014 N 11
Jackie * 00:08:17 mins. 06-26-2014 Y 24

* - Denotes Benchmark WODs

Blogs
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  • 7 859
    For anyone else out there who suffers from immobility like I do, check out Kelly Starretts new...

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  • CoachAsH 1 846
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 1450
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1591
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 1360
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 2089
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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GedE's RSVP

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GedE's Exercises

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Completed exercises of GedE
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of GedE
- Push-Ups M=20 | W=10
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
No Exercises Found.
My Gallery

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