Drollen [Offline]

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Male 46 years old

Coppell, Texas
United States

Profile Views: 670
Intermediate

  • My Profile
    Headline -  NA
    Membership Type - Unlimited
    Favorite Girl - Fran
    Favorite Lift - Clean
    CrossFitter Since - March 17, 2012
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - SHORT:learn the proper form for the 9 basic movements for crossfit. LONG: To improve my overall health and lifestyle. Reduce my bodyweight and body fat.
    Hobbies - Family, golf, sporting events, and working out
    Profession - construction
    Company - Rock Materials Rock Construction Services Regal Cast stone Rock Solid Stone
    Favorite Quote - "What can i do today to improve on yesterday"
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Drollen's WOD History
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WOD Results Date Rx? Rank
What a Ladder! -09/30/2013 00:24:42 mins. 09-30-2013 Y 6
jellyfish -09/24/2013 00:17:52 mins. 09-24-2013 Y 28
White Cable -09/23/2013 99.00 reps. 09-23-2013 Y 6
Pro -09/19/2013 15.00 rounds 09-19-2013 Y 1
Round & Round -09/11/2013 00:18:07 mins. 09-11-2013 Y 5
Stack of Tape -09/10/2013 360.00 reps. 09-10-2013 N 15
Coconut Run -09/03/2013 00:14:36 mins. 09-03-2013 N 23
Woddle -08/29/2013 00:09:56 mins. 08-29-2013 N 18
Orange Bucket -08/27/2013 126.00 reps. 08-28-2013 Y 13
Breathtaking -08/26/2013 00:18:26 mins. 08-26-2013 Y 29

* - Denotes Benchmark WODs

Blogs
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  • CarlosA 8 1441
    Ah, cold season is upon us. It starts out, a friend or a family member starts out with a cold,...

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  • CarlosA 6 1175
    A natural supplement that can be found in your supermarkets vitamin aisle, omega-3 fatty acids,...

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  • CarlosA 6 1178
    Hi guys, my names Carlos, and my background is in medicine. I currently work at a clinic for...

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Drollen's RSVP

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Drollen's Exercises

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Completed exercises of Drollen
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of Drollen
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Wall HandStands M = 1:00 Min | W = 30 Secs
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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