DavidBurford [Offline]

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Male 34 years old

Dallas, Texas
United States

Profile Views: 2153
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - November 2011
    CrossFit Gym -  NA
    Short & Long Term Goals -  NA
    Hobbies -  NA
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DavidBurford's WOD History
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WOD Results Date Rx? Rank
Fudge Stripes -06/23/2014 00:24:14 mins. 06-24-2014 Y 32
Oreos -06/22/2014 3800.00 meters (12467.8 feet) 06-23-2014 Y 1
Cats ABsolute BS III -06/17/2014 00:26:26 mins. 06-18-2014 Y 2
Silver Dollar Pancakes -06/10/2014 00:14:15 mins. 06-11-2014 Y 11
Lego My Eggo -06/09/2014 00:16:21 mins. 06-10-2014 Y 4
The Hulk Horgan -06/05/2014 00:27:23 mins. 06-06-2014 Y 7
Prisoner swap -06/03/2014 00:16:22 mins. 06-04-2014 Y 1
Filthy Fifty * 00:21:15 mins. 05-28-2014 Y 23
Tabata Something Else * 335.00 reps. 05-23-2014 Y 19
Boo-Yah! -05/07/2014 37.00 reps. 05-08-2014 Y 3

* - Denotes Benchmark WODs

Blogs
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  • 1 908
    Where to begin...well I can honestly say Im happy to say I made it through without...

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  • VincentH 3 1163
    Being from France, I have tendancy to write the way I speak so bear with me a little.  I am...

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  • SpencerS 1 1533
    Below you will find a link to a (blurry) picture of a dog I picked up off the street yesterday....

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  • SpencerS 9 1721
    Hello, With Gales approval and by popular demand : ), I am providing the link to the web series...

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  • SpencerS 11 3053
    Hey Guys, I thought it might be cool to create a blog that everyone can update when they find...

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  • SpencerS 11 1871
    Hello again friends, I will be taking part in a comedy showcase next Tuesday, Feb. 28th, at the...

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DavidBurford's RSVP

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DavidBurford's Exercises

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Completed exercises of DavidBurford
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of DavidBurford
- Push-Ups M=20 | W=10
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- HandStand Pushups - M = 2 | W = 1/2
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
No Exercises Found.
My Gallery

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