DDenny [Offline]

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Male 29 years old

Carrollton, Texas
United States

Profile Views: 51
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Angie
    Favorite Lift - Clean
    CrossFitter Since - 07
    CrossFit Gym -  NA
    Short & Long Term Goals - 400lb. Deadlift Compete in the games.
    Hobbies - mt. biking, wakeboarding, kayaking
    Profession - Independent Performance Director
    Company - Isorropia Performance & Fitness
    Favorite Quote - "What lies behind us and what lies before us are tiny matters compared to what lies within us."
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DDenny's WOD History
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WOD Results Date Rx? Rank
Nancy * 00:20:24 mins. 06-28-2011 Y 101
Elizabeth * 00:09:11 mins. 06-15-2011 Y 47
Filthy Fifty * 00:25:30 mins. 06-08-2011 Y 52
Back Squat * 136.20 kgs. (300 lbs.) 06-01-2011 Y 16
Dead Lift * 147.55 kgs. (325 lbs.) 06-01-2011 Y 50
Push Press * 90.80 kgs. (200 lbs.) 06-01-2011 Y 17
Angie * 00:22:19 mins. 04-20-2011 Y 106
Power Clean * 120.31 kgs. (265 lbs.) 01-06-2011 Y 6
Fran * 00:04:05 mins. 08-16-2010 Y 25
Grace * 00:04:07 mins. 03-14-2009 Y 36

* - Denotes Benchmark WODs

Blogs
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DDenny's RSVP

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DDenny's Exercises

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Completed exercises of DDenny
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of DDenny
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- HandStand Pushups - M = 2 | W = 1/2
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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