CodyR [Offline]

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Male 30 years old

Addison, Texas
United States

Profile Views: 2913
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  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Fran
    Favorite Lift - Snatch
    CrossFitter Since - May 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Short term: Increase endurance and lean muscle Long term: Stay fit
    Hobbies -  NA
    Profession - Real Estate
    Company - Prologis
    Favorite Quote - Impossible is just a big word thrown around by small men who find it easier to live in the world theyve been given than to explore the power they have to change it. Impossible is not a fact. Its an opinion. Impossible is not a declaration. Its a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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CodyR's WOD History
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WOD Results Date Rx? Rank
Sanitizer -07/13/2014 102.15 kgs. (225 lbs.) 07-14-2014 Y 3
Dumb & Dumber -07/02/2014 86.26 kgs. (190 lbs.) 07-03-2014 Y 2
lock stock and two smoking barrels -06/30/2014 00:09:57 mins. 07-01-2014 Y 8
Chili cheese coney dog -06/12/2014 00:14:28 mins. 06-13-2014 Y 5
WhatAwod -06/08/2014 51.00 reps. 06-09-2014 Y 2
Grace * 00:02:26 mins. 06-09-2014 Y 5
Amanda -06/02/2014 00:07:34 mins. 06-03-2014 Y 4
Murph * 00:49:58 mins. 05-26-2014 Y 88
My Sister Pulls 6 cals -05/18/2014 00:14:53 mins. 05-19-2014 Y 12
Wobble -05/13/2014 00:11:15 mins. 05-14-2014 Y 5

* - Denotes Benchmark WODs

Blogs
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  • 12 1428
    I registered for the Spartan Beast, a 10-12 mile obstacle course, on December 8th at 9:30am in...

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  • 3 3443
    **Updated** Several of us have talked about doing the Tough Mudder event in October.  The...

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  • 7 1596
    I saw a video about this event on the main site today... anyone interested??...

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  • CoachYocom 2 454
    2015 Competitor Program Strong has developed this program to assess, test, and provide and...

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  • CoachAsH 1 679
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachYocom 5 1367
    We are excited to get started with the 2014 Opens (Feb 27th - March 31st)! It is a great time for...

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  • CoachYocom 1 900
    2013 Dead Turkey Day Our family is growing and so is the table! Each year, we try to outdo the...

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  • CoachAsH 4 1268
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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CodyR's RSVP

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CodyR's Exercises

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Completed exercises of CodyR
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of CodyR
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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