CoachYocom [Offline]

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----

Male 40 years old

Addison
United States

Profile Views: 9549

  • My Profile
    Headline - "Pride is Forever, Pain is Temporary"
    Membership Type -  NA
    Favorite Girl - Linda
    Favorite Lift - Clean
    CrossFitter Since - 01/01/2006
    CrossFit Gym - CrossFit Strong
    Short & Long Term Goals -  NA
    Hobbies - Anything sport related, right now 100% CrossFit
    Profession - CrossFit Coach
    Company - CrossFit Strong
    Favorite Quote - Suck it up Buttercup!
  • Add As Friend
  • Send a Message
My Friends

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----

There are no friends yet.
CoachYocom's WOD History
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

WOD Results Date Rx? Rank
Hair of the Dog -07/20/2014 107.00 reps. 07-21-2014 Y 7
Kangaroo -07/17/2014 179.00 reps. 07-18-2014 Y 6
Throw Up a Prayer -07/15/2014 00:14:56 mins. 07-16-2014 Y 4
Tripod -07/14/2014 00:13:46 mins. 07-15-2014 Y 5
Sanitizer -07/13/2014 86.26 kgs. (190 lbs.) 07-14-2014 Y 5
H20 Necessary -07/10/2014 119.00 reps. 07-11-2014 Y 13
The Thompson -07/07/2014 00:06:09 mins. 07-08-2014 Y 10
Ghost -07/01/2014 588.00 reps. 07-02-2014 Y 4
lock stock and two smoking barrels -06/30/2014 00:08:24 mins. 07-01-2014 Y 2
Shawshank Redemption -06/29/2014 00:04:19 mins. 06-30-2014 Y 1

* - Denotes Benchmark WODs

Blogs
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

  • 2 719
    2015 Competitor Program Strong has developed this program to assess, test, and provide and...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 5 1662
    We are excited to get started with the 2014 Opens (Feb 27th - March 31st)! It is a great time for...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 2 1196
    2013 Dead Turkey Day Our family is growing and so is the table! Each year, we try to outdo the...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 3 1805
    I really enjoy hearing about people getting a PR on their Snatch or Jerk or 1st Muscle Up....

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • 0 1181
    Hey guys. We will have the box open at 6:00pm sunday.  If you want to redo or do 13.5. This...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 1 922
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 4 1520
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • JoshuaL 12 1818
    I have two weeks left at Strong as I am moving up to the Pacific NW with my wife and kids...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 19 1657
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 0 1420
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

CoachYocom's RSVP

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

My Gallery

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---