CoachAsH [Offline]

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Female 32 years old

Addison, Texas
United States

Profile Views: 5999

  • My Profile
    Headline - known as "Buttercup"
    Membership Type -  NA
    Favorite Girl - Helen
    Favorite Lift - Deadlift
    CrossFitter Since - introduced Oct 2007 became serious abt my fitness Mar 2009
    CrossFit Gym - CrossfitStrong
    Short & Long Term Goals - Short Term - get my push up Long Term - Running - in general
    Hobbies - movies, being outdoors, holiday decorating
    Profession - Coach at CrossfitStrong
    Company - CrossfitStrong
    Favorite Quote - Results Arent Guaranteed, They Are Earn
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CoachAsH's WOD History
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WOD Results Date Rx? Rank
Cat Nip -07/21/2014 34.05 kgs. (75 lbs.) 07-22-2014 Y 10
Fudge Stripes -06/23/2014 00:21:32 mins. 06-24-2014 N 28
Chili cheese coney dog -06/12/2014 00:20:55 mins. 06-13-2014 N 23
Peanut butter jelly time -06/01/2014 00:19:54 mins. 06-02-2014 N 30
My Sister Pulls 6 cals -05/18/2014 00:16:56 mins. 05-19-2014 N 19
Mash Up -03/26/2014 77.00 reps. 03-26-2014 N 15
Skin Tight! -03/23/2014 00:06:37 mins. 03-24-2014 N 6
You Ready!? -02/24/2014 195.00 reps. 02-25-2014 N 46
Krystal - No Excuses -02/23/2014 95.00 reps. 02-24-2014 N 20
Roar -02/04/2014 114.00 reps. 02-05-2014 N 22

* - Denotes Benchmark WODs

Blogs
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  • 1 898
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • 4 1482
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • 19 1622
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • 0 1387
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • 3 2135
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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  • KimM 1 539
    We are hosting the 31 Heroes WOD at CrossFit Strong on Saturday August 2nd. ...

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  • CoachYocom 2 698
    2015 Competitor Program Strong has developed this program to assess, test, and provide and...

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  • PaShunD 0 773
    The old man has made it another year without me messin him up and believe you me that is cause...

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  • PaShunD 0 622
    The old man has made it another year without me messin him up and believe you me that is cause...

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  • KimM 7 885
    Facebook Check-In Challenge Participants!! Please complete the survey at the link below to...

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