ChrisAdams [Offline]

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Male 28 years old

Dallas, Texas
United States

Profile Views: 503
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift - Overhead Squat
    CrossFitter Since - September 2011
    CrossFit Gym - Strong
    Short & Long Term Goals - Be healthy and fit. Grow 3 inches taller.
    Hobbies - Any sport or outdoor activity
    Profession - Commercial Real Estate Sales
    Company - Marcus & Millichap
    Favorite Quote -  NA
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ChrisAdams's WOD History
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WOD Results Date Rx? Rank
Sanitizer -07/13/2014 70.37 kgs. (155 lbs.) 07-14-2014 Y 10
Oreos -06/22/2014 3331.00 meters (10929.011 feet) 06-23-2014 Y 15
Cookie Dough -06/18/2014 00:08:37 mins. 06-19-2014 Y 7
Rocky Road -06/15/2014 00:13:40 mins. 06-16-2014 N 9
Peanut butter jelly time -06/01/2014 00:30:14 mins. 06-02-2014 N 42
Filthy Fifty * 00:30:00 mins. 05-28-2014 N 132
Freshly Muddled -05/21/2014 00:19:14 mins. 05-22-2014 N 24
Fiesta -05/19/2014 00:04:25 mins. 05-20-2014 N 2
Isabel * 00:03:36 mins. 05-13-2014 N 13
boom -05/12/2014 00:03:59 mins. 05-13-2014 Y 18

* - Denotes Benchmark WODs

Blogs
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  • AudreyL 10 1524
    Dont know if youve seen this, but its cute. http://www.youtube.com/watch?v=FFhndH1RdEk&sns=fb

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ChrisAdams's RSVP

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ChrisAdams's Exercises

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Completed exercises of ChrisAdams
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of ChrisAdams
- Push-Ups M=20 | W=10
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- HandStand Pushups - M = 2 | W = 1/2
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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