CameronR [Offline]

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Male 32 years old

Dallas, Texas
United States

Profile Views: 1612
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Helen
    Favorite Lift - Clean
    CrossFitter Since - August 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Short term - get in better shape Long term - put on weight
    Hobbies - sports
    Profession - landman
    Company -  NA
    Favorite Quote - "when the wolves come the good shepherd stays"
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CameronR's WOD History
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WOD Results Date Rx? Rank
Prisoner swap -06/03/2014 00:18:25 mins. 06-04-2014 Y 2
Filthy Fifty * 00:25:19 mins. 05-28-2014 Y 38
Freshly Muddled -05/21/2014 00:17:54 mins. 05-22-2014 Y 17
Your Turn -05/20/2014 140.00 reps. 05-21-2014 Y 5
Boo-Yah! -05/07/2014 42.00 reps. 05-08-2014 Y 2
Happy Hamstrings -05/05/2014 104.00 reps. 05-06-2014 Y 5
Elbows up! -05/04/2014 00:09:26 mins. 05-05-2014 Y 10
No regrets -04/28/2014 00:06:15 mins. 04-29-2014 Y 2
20 Dolla Bill Yall -04/22/2014 00:17:24 mins. 04-23-2014 Y 2
Partner up!!! -04/21/2014 162.00 reps. 04-22-2014 Y 10

* - Denotes Benchmark WODs

Blogs
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  • 1 792
    I left a black G-Shock watch on the black mat last week.  if you have seen it let me know....

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  • DrewB 1 229
    I have never contributed anything on here but I think the reason for my first is a good...

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  • CoachYocom 2 472
    2015 Competitor Program Strong has developed this program to assess, test, and provide and...

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  • CoachYocom 5 1376
    We are excited to get started with the 2014 Opens (Feb 27th - March 31st)! It is a great time for...

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  • CoachYocom 1 910
    2013 Dead Turkey Day Our family is growing and so is the table! Each year, we try to outdo the...

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  • CoachYocom 3 1583
    I really enjoy hearing about people getting a PR on their Snatch or Jerk or 1st Muscle Up....

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CameronR's RSVP

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CameronR's Exercises

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Completed exercises of CameronR
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of CameronR
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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