BradP [Offline]

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Male 47 years old

Aubrey, Texas
United States

Profile Views: 1999
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  • My Profile
    Headline - I thought I was in shape
    Membership Type -  NA
    Favorite Girl - Chelsea
    Favorite Lift - Overhead Squat
    CrossFitter Since - December 09
    CrossFit Gym - Crossfit Strong Dallas
    Short & Long Term Goals - Stay fit and have fun
    Hobbies - Travel, hike, bike, ski, surf, snowboard, scuba, rock climbing, golf, skateboard, exercise, pool crashing, reading, chess, cocktails in a sunny place
    Profession - Investor
    Company - Self
    Favorite Quote - The dude abides
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BradP's WOD History
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WOD Results Date Rx? Rank
Throw Up a Prayer -07/15/2014 00:18:19 mins. 07-16-2014 Y 8
Tripod -07/14/2014 00:21:37 mins. 07-15-2014 Y 23
lock stock and two smoking barrels -06/30/2014 00:09:43 mins. 07-01-2014 Y 7
Shawshank Redemption -06/29/2014 00:08:16 mins. 06-30-2014 Y 8
Thin Mints -06/26/2014 00:17:23 mins. 06-27-2014 N 3
Jackie * 00:07:27 mins. 06-26-2014 Y 12
Fudge Stripes -06/23/2014 00:16:41 mins. 06-24-2014 Y 13
Oreos -06/22/2014 3690.00 meters (12106.89 feet) 06-23-2014 Y 5
Chili cheese coney dog -06/12/2014 00:12:42 mins. 06-13-2014 Y 2
Lego My Eggo -06/09/2014 00:16:06 mins. 06-10-2014 Y 2

* - Denotes Benchmark WODs

Blogs
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BradP's RSVP

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BradP's Exercises

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Completed exercises of BradP
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of BradP
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
Completed exercises of BradP
- Coming Soon!
My Gallery

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