BigD [Offline]

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Male 48 years old

Dallas, Texas
United States

Profile Views: 1569
Intermediate

  • My Profile
    Headline - 44 is the new 30
    Membership Type -  NA
    Favorite Girl - Linda
    Favorite Lift - Push Jerk
    CrossFitter Since - May 2008
    CrossFit Gym - CrossFit Strong
    Short & Long Term Goals - Get in the best shape in my life. Stay that way.
    Hobbies - Brazilian Jiu Jitsu, Rugby, skiing
    Profession - Director of Sports Rehab TELOS
    Company - www.sportchiro.net
    Favorite Quote - Lead, Follow, or get out of my way!!
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My Friends

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BigD's WOD History
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WOD Results Date Rx? Rank
Dead Lift * 247.43 kgs. (545 lbs.) 02-03-2014 Y 2
Front Squat * 165.71 kgs. (365 lbs.) 01-26-2014 Y 2
Karen vs Heavy Grace -12/29/2013 00:16:37 mins. 12-30-2013 Y 8
Fastest Minute -10/21/2013 196.00 reps. 10-21-2013 Y 8
Breathtaking -08/26/2013 00:16:10 mins. 08-26-2013 Y 16
10 to 20 -08/19/2013 203.00 reps. 08-19-2013 Y 23
What a Bench... -08/13/2013 458.54 kgs. (1010 lbs.) 08-13-2013 Y 14
Extraterrestrial -04/22/2013 48.00 reps. 04-22-2013 N 9
Row or Swim -04/18/2013 00:20:20 mins. 04-18-2013 Y 26
sweaty palms -04/17/2013 400.00 reps. 04-17-2013 Y 21

* - Denotes Benchmark WODs

Blogs
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  • 4 1046
    I am registered for the team event this weekend, does anyone need a team member?

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  • 3 1413
    Ive been out of the social scene for a while.. does anyone know of anything going on for New...

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  • 2 1324
    I dont know about the rest of you, but one of my least favorite exercises is the Farmers Carry.....

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  • 8 1463
    Several months ago I wrote a blog titled "Definition of Insanity" in which I spoke of training...

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  • 6 1264
    I have a new found respect for Texas A&M football after seeing Mike clean more...

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  • CoachYocom 2 659
    2015 Competitor Program Strong has developed this program to assess, test, and provide and...

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  • JeremyC 0 518
    Crossfit Strong, Thank you for all of the support this past weekend while I was...

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  • CoachAsH 1 847
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachYocom 5 1590
    We are excited to get started with the 2014 Opens (Feb 27th - March 31st)! It is a great time for...

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  • CoachYocom 2 1079
    2013 Dead Turkey Day Our family is growing and so is the table! Each year, we try to outdo the...

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BigD's RSVP

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BigD's Exercises

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Completed exercises of BigD
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of BigD
- Push-Ups M=20 | W=10
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Wall HandStands M = 1:00 Min | W = 30 Secs
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
No Exercises Found.
My Gallery

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