AndyL [Offline]

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Male 31 years old

Dallas, Texas
United States

Profile Views: 2172
Intermediate

  • My Profile
    Headline - OMG LOOK OUT BEHIND YOU!
    Membership Type -  NA
    Favorite Girl - Annie
    Favorite Lift - Clean
    CrossFitter Since - May 17, 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals -  NA
    Hobbies - Scuba diving, skiing, guitar/bass/drums
    Profession - I implement portfolio management software for big investment banks and hedge funds
    Company - Markit WSO
    Favorite Quote - "Never miss a good chance to shut up." - Will Rogers
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My Friends

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AndyL's WOD History
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WOD Results Date Rx? Rank
Kangaroo -07/17/2014 134.00 reps. 07-18-2014 Y 13
H20 Necessary -07/10/2014 100.00 reps. 07-11-2014 Y 17
The Thompson -07/07/2014 00:05:41 mins. 07-08-2014 Y 6
Ghost -07/01/2014 438.00 reps. 07-02-2014 Y 10
Cookie Dough -06/18/2014 00:07:40 mins. 06-19-2014 Y 2
Peanut butter jelly time -06/01/2014 00:20:53 mins. 06-02-2014 Y 38
Fiesta -05/19/2014 00:05:08 mins. 05-20-2014 Y 3
Isabel * 00:03:14 mins. 05-13-2014 Y 9
boom -05/12/2014 00:03:08 mins. 05-13-2014 Y 9
Beezin -05/01/2014 00:21:13 mins. 05-01-2014 Y 17

* - Denotes Benchmark WODs

Blogs
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  • 15 938
    What does everyone do for a living?  I think we had a blog like this a few years ago and I...

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  • 4 1470
    Friends, On of our famuhlee members went to the ICU on New Years Eve with internal bleeding...

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  • 2 1302
    Two years ago yesterday I walked into the doors of Crossfit Strong afraid of what I was getting...

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  • 7 1670
    I tempted fate many times, driving when I shouldn`t have.  It caught up to me on...

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  • 55 4648
    I`ve always been curious, what does everyone do for a living? Im an implementations consultant...

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  • CoachAsH 1 840
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 1442
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • JoshuaL 12 1746
    I have two weeks left at Strong as I am moving up to the Pacific NW with my wife and kids...

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  • CoachAsH 19 1584
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 1353
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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AndyL's RSVP

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AndyL's Exercises

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Completed exercises of AndyL
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of AndyL
- Push-Ups M=20 | W=10
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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