AaronP [Offline]

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Male 31 years old

United States

Profile Views: 909
Intermediate

  • My Profile
    Headline - Hi, my name is Aaron and I go to 11.
    Follow TriathlonNerd on Twitter
    Membership Type -  NA
    Favorite Girl - Nancy
    Favorite Lift - Overhead Squat
    CrossFitter Since - November 2011
    CrossFit Gym - CrossFit Strong
    Short & Long Term Goals - 
    Short Term:
    Qualify for 5150 Championship
    Qualify for Xterra US Championship
    Qualify for 70.3 World Championship
    Long Term:
    1 Muscle Up
    Olympic Distance World Championships
    Sub-10 hour Ironman
    Hobbies - Triathlon, cooking, photography and every form of endurance sports I can find.
    Profession - Triathlon Coach
    Company -  NA
    Favorite Quote - 
    "To give anything less than your best is to sacrifice the gift."
    -Steve Prefontaine
    "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
    -Aristotle
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My Friends

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AaronP's WOD History
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WOD Results Date Rx? Rank
Hair of the Dog -07/20/2014 105.00 reps. 07-21-2014 Y 9
Throw Up a Prayer -07/15/2014 00:19:02 mins. 07-16-2014 N 9
Sanitizer -07/13/2014 70.37 kgs. (155 lbs.) 07-14-2014 Y 10
TKO -07/06/2014 503.00 reps. 07-07-2014 Y 9
Oreos -06/22/2014 3792.00 meters (12441.552 feet) 06-23-2014 Y 2
Cats ABsolute BS III -06/17/2014 00:35:26 mins. 06-18-2014 Y 18
Chili cheese coney dog -06/12/2014 00:15:06 mins. 06-13-2014 Y 7
Silver Dollar Pancakes -06/10/2014 00:17:44 mins. 06-11-2014 N 23
WhatAwod -06/08/2014 36.00 reps. 06-09-2014 Y 14
Grace * 00:07:22 mins. 06-09-2014 Y 38

* - Denotes Benchmark WODs

Blogs
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  • 8 946
    I was surprised and thrilled a few months ago when I saw the CrossFit Games on ESPN2. This...

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  • DeveneyW 13 2866
    Hola xfit peeps! So some of you, well actually, after talking to one of the Affilate Support...

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  • DeveneyW 2 2226
    Hi Crossfit Peeps, We had 2 teams-1 girls and 1 guys and 1 solo runner for this last year...

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  • DeveneyW 3 1619
    Great day today Cat and Marla-def very challenging but I enjoyed it! On that note, 2 things for...

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  • DeveneyW 8 2541
    So I have never been a runner and I have been biten by the running bug!  I have really grown...

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AaronP's RSVP

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AaronP's Exercises

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Completed exercises of AaronP
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of AaronP
- Push-Ups M=20 | W=10
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Clean: 3/4 x bodyweight
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Wall HandStands M = 1:00 Min | W = 30 Secs
- "Helen" M = 11:30 | W = 15:00
No Exercises Found.
My Gallery

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